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REP fitness AB-3100 bench vs Rogue AB3

Written by Pascal Landshoeft | Jun 6, 2021 4:00:00 PM

REP fitness AB-3100 bench vs Rogue AB3

This is a comparison between the Rep Fitness AB-3100 bench and the Rogue AB3. Follow the links for more details.

Overview and review of the Rogue AB 3 Adjustable bench 

The Rogue AB3 bench comes in at $935 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue"

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Most popular Rogue bench

This is an overview of the most popular Rogue benches based on views and click throughs for purchase on Marathon-Crossfit.com in 2020. If you want to dig deeper on the details of the data you can read what were the most popular rogue products in 2020. 

 
These were the most popular rogue benches on Marathon-CrossFit.com in 2020. The rankings were as followed:
 
 
The Rogue AB3 is the most expensive bench you can get from Rogue. In return, you get a monster of a bench that can do incline and decline bench presses. I am not a huge fan of decline bench presses, especially for a home gym where you might pin yourself without any help around. Therefore I lean more towards the AB2. You can read the full review of the AB3 by following this link.
 
The Rogue AB2 is the little brother of the AB3. It is the same bench except that it is missing the mechanics to do decline benches. This makes it the best value for money bench from Rogue in my opinion. You can read the full review of the AB2 via this link.
 
The Rogue west side bench 2.0 is the bench of choice if you weigh more than 120kg and you are a huge fan of the west side method. In my opinion, you can get no bench which is as sturdy at this price point. This bench allows for all the band variations you can dream of and can take a 1000 pound bench press as long as you bolt it to the ground. If you are not a monster, this might be a little overkill. You can read the full review of the Rogue Westside bench 2.0 by following this link.
 
The Rogue adjustable bench 2.0 is a cheaper design than the AB2 which does the same thing. I personally prefer the pin and lock system of the AB2 as it is sturdier and leaves you with less risk of catching your fingers in it. The adjustable bench 2.0 is easier to adjust but more likely to slip a notch during exercise when not put in place correctly or catch a finger in the mechanics. You can read the full review of the Rogue adjustable bench 2.0 via this link.
 
The rogue combo rack could also be listed under racks. I chose to list it under benches because if you buy this instead of a power rack, you buy it for the competition bench and not for the squat stand. Compared to other combo racks in the market the price is decent and you will get a high-quality combo rack. It is not recommended if you are not already an experienced lifter. You can read the full review of the Rogue combo via this link.
 

 

Overview of the Rogue AB3 Adjustable bench

 
The AB3 Adjustable bench is the next generation bench of the AB2. The AB3 adds decline positions to the setup to make it possible to either bench incline, flat or decline. It made from 11 Gauge steel and is a direct descendent of the Nebula 1080 bench. It also comes on rolls and can be maneuvered around easily. The Rogue AB3 has the following specifications: 
 
  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117LB
  • Length (with bench flat): 68"
  • Pad Width: 12"
  • Height: 18"
  • Steel: 2x2" and 2x3" 11-Gauge Steel
Which makes it the most versatile one in the Rogue line up.
 
 

Pros of the Rogue AB3 Adjustable bench

 
The AB3 is the most versatile bench out of the Rogue line up. You can use it on the entire gym floor and give it the most possible setups to bench press. 
 

Cons of the Rogue AB3 Adjustable bench

 
For a portable bench, the AB3 comes in at a high price. The attachment which makes it possible to decline bench might also not be for everyone. Especially powerlifters and big athletes might feel like that this addition to the bench is more of a hindrance than a value add. 
 

Alternatives to the Rogue AB3 Adjustable Bench

 
Alternatives to the Rogue AB 3 bench are
 
 
The AB2 is the bench as the AB3 just without the option to do decline bench presses. If you want a big bench that can be moved and don’t trust decline setups on portable benches this is the one for you. 
 
The Rogue Westside 2.0 bench is a drop in for Rogue racks specialized for the Westside style training. It will provide a flat bench setup which can be effectively used with bands and chains to create a maximum variation on the flat bench press. 
 
The Rogue Adjustable bench is the best value for money bench you can get from Rogue. They spent time and thought on perfecting the production process to make this their low-cost adjustable bench.
 

Summary for the AB3 Adjustable bench

 
The Roge AB3 is the Porsche in the Rogue portfolio when it comes to portable benches. As long as you don't mind the attachment at the end of the bench getting in your way.

Overview and review of the REP fitness AB-3100 bench

This is an overview of the REP fitness AB-3100 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

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REP AB-3100 Adjustable Bench V3 $219

  
The REP AB-3100 adjustable bench is a great option for the small pocket. If you want a great bench for a small price and do not intend to bench 500 pounds or more on a regular basis then this is a good option.
 
  • Weight Capacity: 1,000 lb
  • 6 back pad adjustments, from flat to 90-degree incline - including 0, 30, 45, 60, 75, 90 to accommodate any workout routine.
  • 3 seat pad adjustments, from flat to incline. A seat pad with the ability to incline keeps you locked in place when the back pad is inclined.
  • Minimal pad gap (approx 2")
  • Frame thickness varies from 14 to 4 gauge steel
  • Handle and wheels for easy transportation
  • Matte black powder coating
  • Pad and hardware individually boxed to prevent shipping damage
  • Simple 20 minute assembly with a socket wrench (not provided)
 
  • Total Height: 17"
  • Total Pad Length: 49.5"
  • Back Pad Width: 11.75"
  • Pad Gap: 1.75"
  • Total Footprint: 8 SQFT
  • 3% Tolerance
 
  • Rubber feet on all 3 contact points for increased stability.
  • Redesigned adjustment ladder for easier adjustment and rubber-coated contact for less noise.
  • The improved rear base design for easier assembly.
  • Improved hinge design at seat and back pad.
 

Pros of the REP AB-3100 Adjustable Bench V3

 
Here some of the biggest advantages of the REP Adjustable bench V3:
 
  • Easy to adjust
  • Grippy cushion
  • Small Gap
  • Big wheels
 
This bench is easy to adjust and comes with the REP fitness signature grippy cushion on the newer models. As it is a small bench you will also not have a lo of gapping compared to bigger benches.
 

Cons of the REP AB-3100 Adjustable Bench V3

 
Cons of the AB-3100 are:
 
  • No decline
  • Small bench
  • Vertical handle
  • Hands can get caught
  • 90 degree upright
 
This bench is fairly small so if you are a very big lifter and move heavy weights on a regular basis you might want to go for something g else.
 
While you save a little money compared to other options from REP fitness this bench does not provide a decline option. If you are in a budget and want a decline option the REP AB-3000 is a better option.
 
Compared to the REP AB-5200 which is beefier this bench has no protective rail that covers the adjustment rail. This means you can get your fingers caught when you are putting this bench in different positions. The 90 degrees upright position can be uncomfortable and I personally prefer an 85-degree angle at the highest position.
 

Alternatives to the REP AB-3100 Adjustable Bench V3

 
 
The REP fitness 3000 is an option in a similar budget range that can also provide decline options. If that is what you are after then spend the little extra to cover all your needs.
 
The Rogue adjustable bench 2.0 is the bench that inhabits my own home gym. It is a great sturdy design that comes in a nice black. The horizontal handle makes it easy to move even though it is beefy. The only downside is the higher price compared to the 3000 series from REP.
 
The TITAN Max adjustable bench is TITAN’s take on a low-budget beefy adjustable bench. If you want to go as cheap as possible for a decent adjustable bench then this is the one. The drawback is that TITAN is known for quality control issues.
 

Conclusion for the REP AB-3100 Adjustable Bench V3

 
I personally think that the AB-3100 is a great option for anyone who does not want to spend more than around $200 on a good adjustable bench for their home or commercial needs. The only downside would be the gap on this.
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