Rogue block sandbag vs Froning medicine ball
This is a comparison between the Rogue block sandbag and the Froning medicine ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview and review of the Rogue Froning medicine ball
This is an overview of the Rogue Froning medicine ball including pros, cons, and alternatives. Follow the links for more details.
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Overview of Rogue Froning Series medicine ball
Price: $110
The Rich Froning series medball is an interpretation of the Rogue Standard medicine balls in Black and red. It is only available in 20lbs and comes with the same specs as the standard black balls from Rogue. These are a nice addition to your gym if you want to tip your hatto the CrossFit legend or just like the colors red and black. The specifications of this medicine ball are:
- Part of the Rich Froning Signature Series
- Made in Columbus, Ohio
- Weight: 20LB
- Diameter: 14”
- Coated Vinyl Shell – moisture and scuff resistant
- Soft Shell safe to use at high speeds, but strong enough to maintain stable shape
- Double-stitched paracord threading on seams
- Color: Red with Black and White Branding (Rogue and Froning logos)
A nice Christmas present for anyone who already owns a home gym and no medicine balls.
Pros of the Rich Froning medicine ball
- Red and black color scheme instead of black
- Double-stitched
This is a nice little customization on the standard medicine ball to get a pop of color into your gym. The standard Rogue medicine balls only come in black. That is not for everyone, especially if it is off-brand for your gym or the color scheme in your home gym.
Cons of the Rich Froning medicine ball
- Only available as 20LB
- Higher cost than standard ball
These balls are $5 dearer than the standard ball of the same size. This can make a difference if you are trying to outfit multiple gyms and buy somewhere between 20 - 100 medicine balls. For your home gym, it will probably be more a question of personal taste rather than pricing.
Alternatives to the Rich Froning medicine ball
- Camille le blanc medicine ball $95
- Dynamax medicine ball $80 - $165
- Standard Rogue medicine ball $65 - $123
- Echo slam ball $35 - $109
The standard for most CrossFit WODs for males is a 20lb medicine ball. For females, this drops to 14lb. If you like the color blue and want to equip yourself with an inspiring medicine ball you can get the Camille Le blanc version of the medicine ball which comes in 14 lb instead of the 20lb the Froning version has.
Dynamax is the market leader in the US for medicine balls. While Rogue at first resold these medicine balls they went on to produce their own brand to maximize profit margins on low price tag equipment produced in masses. There is not a big difference between the two. Still, if pressed, I would always go for the product that is core for the company. The core competency of Rogue is to work with Steel to build first-class racks and barbells. Dynamax focuses on perfecting the stitch on their medicine balls.
The standard Rogue medicine ball is a good alternative to Dynamax if you want to buy a lot of medicine balls and do not care that much about the design. If you like black, you can save some money on bulk buy compared to Dynamax balls the same size.
Slam balls are a great, cheap alternative to medicine balls. If your medicine balls are used 90% of the time to be thrown on the ground, save yourself some money and yourself/or clients some injuries. These balls are cheaper to make and do not bounce back from the floor to hit you in the face. If your training is more about throwing against walls or to each other, stick with the classic medicine ball.
Conclusion for the Rich Froning medicine ball
This is the right medicine ball for the dedicated CrossFit individual with great ambitions or the one's around him who want to give something nice. Anyone who buy in bulk is probably better off to either trade up in quality by buying Dynamax or compromising in price and getting a lot of Rogue standard medicine balls.
Overview and review of the Rogue block sandbag
This is an overview of the Rogue block sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview of the rogue block bag
Price: $100 - $137.50
The rogue block bag is another variation on the rogue strongman cylinder bag. It comes in 150lb and 200lb variations if filled with play sand. Its shape simulates the classic stone overhead press in strongman competitions. The full specifications are:
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Made in the USA
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Patent Pending Design
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Sold Individually
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1000D MIL Spec US Cordura construction
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New rectangular BLOCK Shape
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Filler Capacity (2 Sizes): approx. 150LB or 200LB
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Built-In Filler Bag
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Zipper and Hook-and-Loop Closure
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Filler Material Not Included
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Color: Black with White Rogue logo on flap
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Recommended use on rubber or nonabrasive surface - not intended for slams
This is a great tool to add to your arsenal if you are serious about strongman training but do not want to wreck your floors.
Pros of the rogue block bag
- Rectangular shape
- Robust build
- Good for overhead presses
The main argument for getting this bag is that the rectangular shape allows you to do overhead presses. This is not as feasible with most of the other sandbag designs Rogue has to offer. This simulates the classic stone overhead press event from strongman competitions in a way that it does not wreck the floors and also has less injury potential for the athlete. Apart from that the regular advantages of a bag in terms of transport and stage apply as it can be emptied when you do not use it.
Cons of the rogue block bag
- Rectangular shape
- Price
This strongman bag has a very particular shape. With this, it is great for very specific applications or as part of a set of several bags of the same weight to practice different load distributions. By itself, it is probably not the best option for beginners as it is awkward to handle. For the price of the block bag, you can also get a cylindric bag which is better to start with as it leaves more options and is easier to grip.
Alternatives to the rogue block bag
The rogue tombstone bag is thinner and taller compared to the block bag. This makes it a little easier for carries and harder for overhead presses based on its shape. If you wanted to practice front load carries more instead of overhead presses this is the better bag to get for your home or commercial gym.
The rogue strongman bag is what started this series of products. These bags are shaped like a cylinder and range from 100lb to 400lb. They are also available in different colors to spice things up a little. This is the ideal beginner bag that can be carried, pressed overhead, and brought from ground to shoulder. If you already have atlas stones in your arsenal, you might be better off working in different shaped loads.
The rogue cube bag still has corners like the block bag but is smaller and cheaper. Therefore it is a good starting point if you have already explored the standard strongman bag and now want to work with shapes that are different.
Conclusion for the rogue block bag
The rogue block bag is a good purchase for someone who already toyed around with strongman training and wants to bring it to the next level. Ideally, you get a set of the tombstone, block, and cyclone bag in addition to the bags you already have to make things more challenging and interesting. Beginners should start with a small rogue strongman sandbag in a cylinder shape and work their way from there based on capability and interest.