Rogue block sandbag vs Rubber medicine ball

This is a comparison between the Rogue block sandbag and the rubber medicine ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview and review of the Rogue rubber medicine ball

This is an overview of the Rogue Rubber medicine balls including pros, cons, and alternatives. Follow the links for more details.

Overview of the Rogue rubber medicine balls

Price $25 - $85

The Rogue rubber medicine balls have an extra outline for more grip so that you can use them for throws. They come in weights ranging from 6lb-30lb. These balls are also approved for the US army fitness test. So if you want to prepare, these are some low-cost medicine balls to get ready for the test.

Pros of the Rogue rubber medicine balls

The pros of the rogue rubber medicine balls are:

Low price
Good grip
Weather-resistant

The main advantage of the rubber design that it is cheap and practical. These balls will do good in bad weather conditions, outdoors and as a mass product to be bought in bulk.

The cons of the rubber medicine balls

Cons of the rubber medicine balls are:

Industrial feel
Different handling to regular medicine balls
Made of rubber

Compared to regular medicine balls these are more compact and feel less like a body and more like a clump. If you are a boxer who is getting ready for a fight, you are probably better off to use a traditional medicine ball. Some people also might disagree with the environmental impact this medicine ball has.

Alternatives to the rubber medicine ball

Alternatives to the rubber medicine ball:

The Dynamax medicine ball is the gold standard of medicine balls in the market. This one also offers more color options and the feel of a classic medicine ball. If you want a sewn medicine ball, but not break the bank for it, then the Rogue standard medicine ball might be an option for you as long as you like the color black.

Conclusion for the rubber medicine ball

You can't go wrong with these as they are so cheap, if y Medicine ball is what you wanted.

Overview and review of the Rogue block sandbag

This is an overview of the Rogue block sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview of the rogue block bag

Price: $100 - $137.50

The rogue block bag is another variation on the rogue strongman cylinder bag. It comes in 150lb and 200lb variations if filled with play sand. Its shape simulates the classic stone overhead press in strongman competitions. The full specifications are:

Made in the USA
Patent Pending Design
Sold Individually
1000D MIL Spec US Cordura construction
New rectangular BLOCK Shape
Filler Capacity (2 Sizes): approx. 150LB or 200LB
Built-In Filler Bag
Zipper and Hook-and-Loop Closure
Filler Material Not Included
Color: Black with White Rogue logo on flap
Recommended use on rubber or nonabrasive surface - not intended for slams

This is a great tool to add to your arsenal if you are serious about strongman training but do not want to wreck your floors.

Pros of the rogue block bag

The pros of the Rogue block bag are:

Rectangular shape
Robust build
Good for overhead presses

The main argument for getting this bag is that the rectangular shape allows you to do overhead presses. This is not as feasible with most of the other sandbag designs Rogue has to offer. This simulates the classic stone overhead press event from strongman competitions in a way that it does not wreck the floors and also has less injury potential for the athlete. Apart from that the regular advantages of a bag in terms of transport and stage apply as it can be emptied when you do not use it.

Cons of the rogue block bag

The cons of the rogue block bag are:

Rectangular shape
Price

This strongman bag has a very particular shape. With this, it is great for very specific applications or as part of a set of several bags of the same weight to practice different load distributions. By itself, it is probably not the best option for beginners as it is awkward to handle. For the price of the block bag, you can also get a cylindric bag which is better to start with as it leaves more options and is easier to grip.

Alternatives to the rogue block bag

Alternatives to the rogue block bag are:

The rogue tombstone bag is thinner and taller compared to the block bag. This makes it a little easier for carries and harder for overhead presses based on its shape. If you wanted to practice front load carries more instead of overhead presses this is the better bag to get for your home or commercial gym.

The rogue strongman bag is what started this series of products. These bags are shaped like a cylinder and range from 100lb to 400lb. They are also available in different colors to spice things up a little. This is the ideal beginner bag that can be carried, pressed overhead, and brought from ground to shoulder. If you already have atlas stones in your arsenal, you might be better off working in different shaped loads.

The rogue cube bag still has corners like the block bag but is smaller and cheaper. Therefore it is a good starting point if you have already explored the standard strongman bag and now want to work with shapes that are different.

Conclusion for the rogue block bag

The rogue block bag is a good purchase for someone who already toyed around with strongman training and wants to bring it to the next level. Ideally, you get a set of the tombstone, block, and cyclone bag in addition to the bags you already have to make things more challenging and interesting. Beginners should start with a small rogue strongman sandbag in a cylinder shape and work their way from there based on capability and interest.