Rogue cyclone sandbag vs cube sandbag

This is a comparison between the Rogue cyclone sandbag and the cube sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview and review of the Rogue cube sandbag

This is an overview of the Rogue cube sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview of the rogue cube sandbag

Price: $85 - $127.50

The rogue cube sandbag is one of the multiple sandbag variations for strongman training from Rogue. This sandbag enters at the lower price range and is available from 100lb to 200lb when filled with play sand. The cube shape is slightly more challenging as the original cylinder shape because of the corners. While they are good to hold on to, they can make it harder to balance the weight once you have lifted it. The full specifications of the Rogue strongman cube sandbag are:

Made in the USA
Patent Pending Design
Sold Individually
1000D MIL Spec US Cordura construction
New CUBE Shape
Filler Capacity (3 Sizes): 100LB, 150LB, 200LB
Built-In Filler Bag
Zipper and Hook-and-Loop Closure
Filler Material Not Included
Color: Black with White Rogue logo on the flap
Recommended use on rubber or nonabrasive surface - not intended for slams

This is a good bag to get together with a cylinder bag to get started and still have a little variety for your lifts.

Pros of the Rogue cube sandbag

Pros of the Rogue cube sandbag are:

Portable
Symmetrical load
Robust design

The Rogue cube sandbag is made of military-grade fabric just like the entire rogue strongman sandbag line up. As you can fill these bags with sand or other media and empty them they are also easier to transport than a bunch of medicine or slam balls, nevermind atlas stones. As this bag forms a cube the load is symmetrical and therefore easier to lift than the other, asymmetrical bags from Rogue. All in all the cube strongman bag is a great starter in Strongman training, especially when paired with a cylinder bag.

Cons of the Rogue cube sandbag

Cons of the Rogue cube bag:

Limited weight range
Not for slams
Slightly harder to handle than a cylinder

The rogue cube sandbag comes with a limited weight range compared to the original cylinder bag. This is not the end of the world as you can play around with lead shot and play sand mixture, but still, big cube bags are currently not available from rogue. They are also not designed for high-velocity slams, which might make the structure of the bag suffer, especially if filled to the brim with crumb rubber and smashed at full velocity. That is not what these bags have been built for and a ball might be the better choice for this intent.

Alternatives to the Rogue cube sandbag

Alternatives to the Rogue cube sandbag are:

The original rogue strongman sandbag has a cylinder form and is available from weight denominations of 100lb to 400lb. You can also pick some color variations. If you are getting your first bag this might be the better choice than the cube as the cube is slightly harder to handle.

The MK D ball is Rogue's slam ball option on steroids. These slam balls scale up to 150lb at roughly the same size. As the filler gets more expensive to keep the same dimensions, the biggest D balls come in at a hefty price. Still, if you want to slam heavy, these are the best option. Especially in the mid-range from 30lb to 100lb.

The Rogue medicine balls are a valid alternative to the sandbags if you want to throw the balls against a wall or from person to person. The sandbags are not ideal for this purpose.

Conclusion for the Rogue cube sandbag

The Rogue cube sandbag is a good option for ambitioned starters in strongman to get together with a cylinder bag. This gives you symmetrical loads of different shapes. Experienced strongman athletes who want to train everywhere or just do not have the space to have multiple stones lying around can get a set of all the different shaped bags to keep training varied and prepared for competition. For maximum lifts, you can still keep reasonably weighted stoned around (but not a full set) to also address the different challenges to grip when you hold onto cement or cold stone.

Overview and review of the Rogue cyclone sandbag

This is an overview of the Rogue cyclone sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview of the cyclone bag

Price: $95 - $145

The rogue cyclone sandbag is an adaption of the strongman sandbag. Rather than having the same diameter on both ends, Rogue decided to make one end bigger than the other. This makes the cyclone sandbag easier to handle and especially interesting for long, heavy front carries. The cyclone reaches from 100lb to 250lb. The full specifications are:

Made in the USA
Patent Pending Design
Cyclone / Tapered style bags, larger at the top and smaller at the bottom
1000D MIL Spec US Cordura construction
Filler Capacity (4 Sizes): 100LB, 150LB, 200LB, 250LB
Built-In Filler Bag
Zipper and Hook-and-Loop Closure
(Filler Material Not Included)
Color: Black with White Rogue logo

This is a great sandbag for beginners without being cheap.

Pros of the cyclone bag

Pros of the cyclone bag are:

Portable
Cone shape
Robust design

Compared to slam balls and kettlebells these sandbags can be emptied after use and stored easier. Especially if you want to have group workouts at the beach this comes in handy. You can fill the bags with sand, get it done, empty them and leave. The cone shape also allows easier handling of this bag than of the original rogue strongman sandbags.

Cons of the cyclone bag

The cons of the cyclone sandbag are:

Shape for certain exercises
Limited weight range
Price

The cone shape is great for carries. Not so much for putting the sandbag to your shoulder. If your main intention is to do ground to shoulder movements than get one of the smaller strongman sandbags instead. Compared to the strongman sandbags the cyclone has a limited size. While the strongman sandbags fill up to 400lbs with sand, you can get only to 250lb with the cyclone bags. Last but not least some might be put off by the price. You could make an argument that a cement bag reinforced with Duct or gorilla tape will do the same trick for a fraction of the cost. I won’t argue with you if you only use them yourself and do not intend to empty/refill regularly.

Alternatives to the cyclone bag

Alternatives to the cyclone bags are:

The original strongman sandbag will give you a true cylinder shape and range from 100lb to 400lb when filmed with sand. The smaller options are very close to round-shaped and therefore a good alternative to atlas stones.

The rubber atlas stones from Rogue are an adaptation of the classic cement mold stones. These stones have an iron core surrounded by rubber and cone in 50lb to 200lb weight denominations. This is a great tool for home gyms or commercial gyms that want to train with a perfect heavy sphere. The only downsides are that they are harder to store and adjust than sandbags and that the black rubber can get very hot in the sun.

The MK d balls are heavy slam ball variations from Rogue. These balls are available up to 150 lb. while the bigger ones can get quite pricey, they will have a good grip and can be slammed better than the Rogue sandbags. I would only consider the mid-range of the MK d balls for heavy slams. If maximum weight is what you are after, the sandbags are cheaper.

Conclusion for the cyclone bag

The cyclone sandbags are great for beginners in heavy sandbag training as they are generally lighter than the regular Rogue sandbags and easier to handle. If you want to save yourself the hassle of bags and dirt the Rubber atlas stones or MK d balls can be an alternative based on your training preferences.