Rogue Strongman sandbag vs dynamax medicine ball

This is a comparison between the Rogue strongman sandbag and dynamax medicine ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview and review of the Dynamax medicine ball

This is an overview of the Rogue Dynamax medicine ball including pros, cons, and alternatives. Follow the links for more details.

Overview of the Dynamax medicine balls

Price: $80 - $165

The Dynamax medicine balls were one of the first medicine balls to think about how they behaved when thrown at high velocity. The design has often been copied by other vendors but Dynamax still has this extra edge about the finish and stitches as this is what they do best. If you like the design and you are willing to pay a little extra, these are the medicine balls for you. Dynamax medicine balls are available in the following sizes:

4lb
6lb
8lb
10lb
12lb
14lb
16lb
20lb
25lb
30lb

If you do boxing training and abuse the hell out of your medicine balls, this is probably the one to get.

Pros of the Dynamax medicine balls

Pros of the Dynamax medicine balls are:

Excellent finish
Simple design
Time tested
Many color option

These medicine balls have been the gold standard for a long time and are here to stay. The stitches are perfect and the finish of these balls is immaculate. If you only want the best for your gym, this is the medicine ball to get. You can also choose from a big range of different color combinations on purchase.

Cons of the Dynamax medicine balls

Price
Bounce back

Compared to other Medicine balls you can get the Dynamax medicine balls are at the higher end of the market. Especially if you want to buy in bulk for gyms where you know that the equipment will not be treated well, this might be throwing money out of the window. Compared to slam balls they are also more expensive and might put one or two noses out of joint, if not used carefully.

Alternatives to the Dynamax Medicine balls

Alternatives to the Dynamax medicine balls are:

The Rogue Standard medicine balls are very similar, if not identical in the make of a Dynamax ball. The only difference is the standard black color and a different technique to sew the ball together and pad it out. If you want to provide good equipment, but also know it will be abused, save a few dollars, and get a lot of standard rogue balls.

The Rogue rubber medicine balls are a great value for money option if grp is not as much of concern. The leather of good medicine balls emulates punching or touching a boxer or other athlete. If that is not needed for your training purposes a rubber ball can be of a lot less maintenance and cost. The only drawback is that these balls almost bounce too weel for the intended training purpose.

If all you do is slam your balls into the ground than you can save yourself money and hassle with slam balls, These will not bounce back from the ground and hurt you or your clients while also coming in at a lower cost than regular medicine balls.

Conclusion for the Dynamax medicine balls

The Dynamax medicine balls are the best you can get for standard medicine balls. If your facility only wants to provide the best and you want the maximum option to customize the colors of your medicine balls, this is the one to get. You get what you pay for, so if you buy in bulk the price will escalate quicker than with other options in the market.

Overview and review of the Rogue Strongman sandbag

This is an overview of the Rogue Strongman sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview of the strongman sandbag

Price: $85-$155

The strongman sandbag from Rogue is at the core of their portfolio of bags. They are available from 100lb to 400lb sizes when filled with play sand. The filling mechanics covered up by a Velcro flap and closed by a zipper work. It is a thorough sandbag than simulates an atlas stone in the best possible way without being a stone. You can also get these bags in different colors. The full specifications are:

Made in the USA
1000D MIL Spec US Cordura construction
Filler Capacity (6 Sizes): 100LB, 150LB, 200LB, 250LB, 300LB, 400LB
Built-In Filler Bag
Zipper and Hook-and-Loop Closure
(Filler Material Not Included)
Color: Black with White Rogue logo on flap
Recommended use on rubber or nonabrasive surface

This is a great addition to any home or professional gym for conditioning and strength training.

Pros of the strongman sandbag

The pros of the strongman sandbag are:

Easy to fill and empty
Sturdy built
Heavy load

The mechanics of this bag are well thought through. It is easy to fill and empty them as long as you have the material to fill them with. They are also built from military-grade fabric which makes them last. With the strongman sandbag from Rogue, you can also go up to very heavy loads to simulate strongman training.

Cons of the strongman sandbag

The cons of the strongman sandbag are:

Cumbersome to change weight
Price
Not great for slams

If you want to change the load intra-workout quick, then the rogue strongman sandbag is not for you. Adding or removing material can not be done fast. It is great for transporting and storage, but not for changing weight in a workout. If you are after smaller weights to slam then some slam balls might be better and cheaper to get.

Alternatives to the strongman sandbag

Alternatives to the strongman sandbag are:

The MK d balls are heavy slam balls that go up to 150lb. The trick with these is that they stay the same size even though they get heavier. They can also be used as slam balls. While the heavier ones are expensive, two of the smaller ones might be a better option for variety and slams than one strongman sandbag.

The rubber atlas stones are Rogue’s adaptation of the classic to commercial and home gym scenarios. They are made of an iron core surrounded by rubber. They come in 50lb to 200lb. With the rubber design, the injury risk and damage to the floor when using them is a lot lower.

The cyclone sandbags are a great alternative for beginners. They are easier to move because if their shape and range from 100lb to 250lb when filled with sand. The only downside is that they are not great for ground to shoulder lifts because of their shape.

Conclusion for the strongman sandbag

The rogue strongman sandbag is probably the most versatile in the Rogue line up. It is also the only one you can get in different colors. Good buy when you are starting with strongman training.