Rogue Strongman sandbag vs Echo slam balls

This is a comparison between the Rogue strongman sandbag and the Rogue echo slam balls including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview and review of the Rogue Echo slam balls

This is an overview of the Rogue Echo slam balls including pros, cons, and alternatives. Follow the links for more details.

Overview of the Rogue Echo Slam balls

Price: $35 - $109

The Rogue echo slam balls have been specifically designed to take a lot of abuse for being thrown on the ground. Regular medicine balls can often come apart at the seams when thrown on the ground too often. The Echo Slam balls fix this problem by being robust and providing a dead bounce. They are also cheaper than regular medicine balls. The full specifications of the Rogue Echo Slam balls are:

Sold Individually
Weight Options: 10 LB, 15 LB, 20 LB, 25 LB, 30 LB, 35 LB, 40 LB, 45 LB, 50 LB
Grip-friendly, rubberized exterior shell
Diameter: 9" (10LB - 30LB balls), 10" (35LB - 50LB balls)
Color: Red with LB and Rogue logo in White
2 Year Warranty*

These are great for most WODs and save you some hassle compared to regular medicine balls.

Pros of the Rogue echo slam balls

Pros of the Rogue echo slam balls are:

Price
Dead bounce
Stability

This is a workhorse of a medicine ball that gives some of the most pounds per dollar in the Rogue medicine ball line up. You can abuse the heck out of it and still comes back for more.

Cons of the Rogue Echo Slam ball

The cons of the Rogue Echo slam ball are:

Limited choice of color
Not great for throwing

You have to like red to like these balls. If you want more color in your life you might have to opt for other options from Rogue. They are also not great for partner throws because of the dead bounce.

Alternatives to the Rogue Echo Slam ball

Alternatives to the Rogue echo slam ball are:

The D-Ball medicine ball comes in black and has a bit more grip to get it off the floor. If you intend to do heavy medicine ball lifts to shoulder, rather than mainly slamming the medicine ball, than the D-Balls are the better option for you.

If you are looking into something with a little extra weight to throw and catch then the rubber medicine balls might be the better option than the Rogue echo slam balls. These are low cost and have no dead bounce.

Conclusion for the Rogue echo slam balls

The Rogue echo slam balls are a great low-cost option to go heavy on slams. In most cases, they might even be a better buy for a home gym owner than a regular medicine ball.

Overview and review of the Rogue Strongman sandbag

This is an overview of the Rogue Strongman sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview of the strongman sandbag

Price: $85-$155

The strongman sandbag from Rogue is at the core of their portfolio of bags. They are available from 100lb to 400lb sizes when filled with play sand. The filling mechanics covered up by a Velcro flap and closed by a zipper work. It is a thorough sandbag than simulates an atlas stone in the best possible way without being a stone. You can also get these bags in different colors. The full specifications are:

Made in the USA
1000D MIL Spec US Cordura construction
Filler Capacity (6 Sizes): 100LB, 150LB, 200LB, 250LB, 300LB, 400LB
Built-In Filler Bag
Zipper and Hook-and-Loop Closure
(Filler Material Not Included)
Color: Black with White Rogue logo on flap
Recommended use on rubber or nonabrasive surface

This is a great addition to any home or professional gym for conditioning and strength training.

Pros of the strongman sandbag

The pros of the strongman sandbag are:

Easy to fill and empty
Sturdy built
Heavy load

The mechanics of this bag are well thought through. It is easy to fill and empty them as long as you have the material to fill them with. They are also built from military-grade fabric which makes them last. With the strongman sandbag from Rogue, you can also go up to very heavy loads to simulate strongman training.

Cons of the strongman sandbag

The cons of the strongman sandbag are:

Cumbersome to change weight
Price
Not great for slams

If you want to change the load intra-workout quick, then the rogue strongman sandbag is not for you. Adding or removing material can not be done fast. It is great for transporting and storage, but not for changing weight in a workout. If you are after smaller weights to slam then some slam balls might be better and cheaper to get.

Alternatives to the strongman sandbag

Alternatives to the strongman sandbag are:

The MK d balls are heavy slam balls that go up to 150lb. The trick with these is that they stay the same size even though they get heavier. They can also be used as slam balls. While the heavier ones are expensive, two of the smaller ones might be a better option for variety and slams than one strongman sandbag.

The rubber atlas stones are Rogue’s adaptation of the classic to commercial and home gym scenarios. They are made of an iron core surrounded by rubber. They come in 50lb to 200lb. With the rubber design, the injury risk and damage to the floor when using them is a lot lower.

The cyclone sandbags are a great alternative for beginners. They are easier to move because if their shape and range from 100lb to 250lb when filled with sand. The only downside is that they are not great for ground to shoulder lifts because of their shape.

Conclusion for the strongman sandbag

The rogue strongman sandbag is probably the most versatile in the Rogue line up. It is also the only one you can get in different colors. Good buy when you are starting with strongman training.