Rogue Strongman sandbag vs Standard medicine ball

This is a comparison between the Rogue strongman sandbag and Standard medicine ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview and review of the Rogue Standard medicine ball

This is an overview of the Rogue Standard medicine balls including pros, cons, and alternatives. Follow the links for more details.

Overview of the Rogue medicine balls

Price $65 - $123

The Rogue medicine balls are available in 11 different configurations ranging from 4lb to 30lb. They have a double stitch and also provide extra padding to be forgiving on the user for throws and catches. This medicine ball is designed and manufactured in the USA which sets it apart from other medicine balls that are usually made in China. The available weights for this medicine ball are:

4lb
6lb
8lb
10lb
12lb
14lb
16lb
18lb
20lb
25lb
30lb

This is a solid medicine ball with a wide range of options that is not too expensive to outfit your facility. The only downside is that they are only available in black, except for the special editions that rogue branded for different athletes.

Pros of the Rogue standard medicine ball

The pros of the Rogue standard medicine ball are:

Good value for money
American made
Padded

Rogue took the Dynamax design and cut out the fat to make these medicine balls a bit more affordable. This is what they do with many products without compromising on the quality. For the money you pay you to get a great medicine ball that is made in the United States. Especially if you are government-funded, you might want to take care that the products you buy are not made in China when it can be avoided. The padding works for any type of throws and catches.

Cons of the Rogue standard medicine ball

The cons of the Rogue standard medicine ball are:

Limited color range
Bounce
Finish

Just like any company that has a product, not at its core, so Rogue does fall a little short against the market leader, Dynamax. What Rogue does best is the industrial-scale work of metal. Dynamax has been doing this longer for sewing medicine balls together. Compared to Dynamax rogue offers a limited range in colors, if you exclude the Froning and Leblanc version of the balls. The finish is also slightly inferior to Dynamax. That being said, they also come in at a lower price, which makes it way more attractive to buy them in bulk. Granted, you have to like black to buy a lot of these.

Alternatives to the Rogue standard medicine balls

Alternatives to the Rogue standard medicine balls are:

Athlete branded Rogue medicine balls
Dynamax medicine balls
Rogue Slam balls

The athlete branded medicine balls are available in 14lbs and 20lbs. The Froning design comes in Balck and red, while the Leblanc design comes in white and blue. This gives the setup a little extra pop and should've especially interesting for individuals who equip their home gym.

The Dynamax medicine balls are the gold standard for medicine balls in the current market. They provide the best finish and the most color options for you to customize. The disadvantage is that they also cost the most.

Rogue Slam balls are a good alternative if you will mainly slam your medicine balls and not throw and catch them often. In this case, slam balls will not hit you in the face and are also cheaper to buy.

Conclusion for the Rogue Standard medicine balls

The Rogue standard medicine balls are well balanced between price and quality. If you need a lot of medicine balls for your gym and want good quality you can save a couple of hundred dollars on these compared to the Dynamax balls. Individuals might want to look at the branded rogue balls or get an individual Dynamax stitched up. If you are a university or football club that wants their own colors at a huge scale, Dynamax is probably the better provider.

Overview and review of the Rogue Strongman sandbag

This is an overview of the Rogue Strongman sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview of the strongman sandbag

Price: $85-$155

The strongman sandbag from Rogue is at the core of their portfolio of bags. They are available from 100lb to 400lb sizes when filled with play sand. The filling mechanics covered up by a Velcro flap and closed by a zipper work. It is a thorough sandbag than simulates an atlas stone in the best possible way without being a stone. You can also get these bags in different colors. The full specifications are:

Made in the USA
1000D MIL Spec US Cordura construction
Filler Capacity (6 Sizes): 100LB, 150LB, 200LB, 250LB, 300LB, 400LB
Built-In Filler Bag
Zipper and Hook-and-Loop Closure
(Filler Material Not Included)
Color: Black with White Rogue logo on flap
Recommended use on rubber or nonabrasive surface

This is a great addition to any home or professional gym for conditioning and strength training.

Pros of the strongman sandbag

The pros of the strongman sandbag are:

Easy to fill and empty
Sturdy built
Heavy load

The mechanics of this bag are well thought through. It is easy to fill and empty them as long as you have the material to fill them with. They are also built from military-grade fabric which makes them last. With the strongman sandbag from Rogue, you can also go up to very heavy loads to simulate strongman training.

Cons of the strongman sandbag

The cons of the strongman sandbag are:

Cumbersome to change weight
Price
Not great for slams

If you want to change the load intra-workout quick, then the rogue strongman sandbag is not for you. Adding or removing material can not be done fast. It is great for transporting and storage, but not for changing weight in a workout. If you are after smaller weights to slam then some slam balls might be better and cheaper to get.

Alternatives to the strongman sandbag

Alternatives to the strongman sandbag are:

The MK d balls are heavy slam balls that go up to 150lb. The trick with these is that they stay the same size even though they get heavier. They can also be used as slam balls. While the heavier ones are expensive, two of the smaller ones might be a better option for variety and slams than one strongman sandbag.

The rubber atlas stones are Rogue’s adaptation of the classic to commercial and home gym scenarios. They are made of an iron core surrounded by rubber. They come in 50lb to 200lb. With the rubber design, the injury risk and damage to the floor when using them is a lot lower.

The cyclone sandbags are a great alternative for beginners. They are easier to move because if their shape and range from 100lb to 250lb when filled with sand. The only downside is that they are not great for ground to shoulder lifts because of their shape.

Conclusion for the strongman sandbag

The rogue strongman sandbag is probably the most versatile in the Rogue line up. It is also the only one you can get in different colors. Good buy when you are starting with strongman training.