Rogue Strongman throw bag vs Block sandbag

This is a comparison between the Rogue strongman throw bag and the block sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview and review of the Rogue block sandbag

This is an overview of the Rogue block sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview of the rogue block bag

Price: $100 - $137.50

The rogue block bag is another variation on the rogue strongman cylinder bag. It comes in 150lb and 200lb variations if filled with play sand. Its shape simulates the classic stone overhead press in strongman competitions. The full specifications are:

Made in the USA
Patent Pending Design
Sold Individually
1000D MIL Spec US Cordura construction
New rectangular BLOCK Shape
Filler Capacity (2 Sizes): approx. 150LB or 200LB
Built-In Filler Bag
Zipper and Hook-and-Loop Closure
Filler Material Not Included
Color: Black with White Rogue logo on flap
Recommended use on rubber or nonabrasive surface - not intended for slams

This is a great tool to add to your arsenal if you are serious about strongman training but do not want to wreck your floors.

Pros of the rogue block bag

The pros of the Rogue block bag are:

Rectangular shape
Robust build
Good for overhead presses

The main argument for getting this bag is that the rectangular shape allows you to do overhead presses. This is not as feasible with most of the other sandbag designs Rogue has to offer. This simulates the classic stone overhead press event from strongman competitions in a way that it does not wreck the floors and also has less injury potential for the athlete. Apart from that the regular advantages of a bag in terms of transport and stage apply as it can be emptied when you do not use it.

Cons of the rogue block bag

The cons of the rogue block bag are:

Rectangular shape
Price

This strongman bag has a very particular shape. With this, it is great for very specific applications or as part of a set of several bags of the same weight to practice different load distributions. By itself, it is probably not the best option for beginners as it is awkward to handle. For the price of the block bag, you can also get a cylindric bag which is better to start with as it leaves more options and is easier to grip.

Alternatives to the rogue block bag

Alternatives to the rogue block bag are:

The rogue tombstone bag is thinner and taller compared to the block bag. This makes it a little easier for carries and harder for overhead presses based on its shape. If you wanted to practice front load carries more instead of overhead presses this is the better bag to get for your home or commercial gym.

The rogue strongman bag is what started this series of products. These bags are shaped like a cylinder and range from 100lb to 400lb. They are also available in different colors to spice things up a little. This is the ideal beginner bag that can be carried, pressed overhead, and brought from ground to shoulder. If you already have atlas stones in your arsenal, you might be better off working in different shaped loads.

The rogue cube bag still has corners like the block bag but is smaller and cheaper. Therefore it is a good starting point if you have already explored the standard strongman bag and now want to work with shapes that are different.

Conclusion for the rogue block bag

The rogue block bag is a good purchase for someone who already toyed around with strongman training and wants to bring it to the next level. Ideally, you get a set of the tombstone, block, and cyclone bag in addition to the bags you already have to make things more challenging and interesting. Beginners should start with a small rogue strongman sandbag in a cylinder shape and work their way from there based on capability and interest.

Overview and review of the Rogue Strongman throw bag

This is an overview of the Rogue Strongman throw bag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview of the strongman throw bag

Price: $145

The Rogue Strongman throw bag is a design taken from the Arnold classic and brought to the home gym. They come in one size fits all and can be loaded up to 75lbs with sand and 30 lbs with crumb rubber. Another option is to fill them with lead shot. The full specifications are:

Made in the USA - Patent Pending
As Seen at the 2017 and 2018 Arnold Strongman Classic
1000D and 500D Cordura construction
12" diameter, 13" length
Sold Unfilled
Approx. Max Loading Weight (with sand): 75LB
Funnel Filler Technology for quick, clean, custom weight adjustments
Rubber Handle: 10" long x 1-0.375" diameter three pieces of 1.5" wide nylon webbing fed through it
MIL spec criss-cross webbing for extra reinforcement
Color: Black
Rogue logo in white on both ends

What makes these bags special is their great finish and the solid handle. This makes it a great product to throw about and have fun with.

Pros of the strongman throw bag

The pros of the strongman throw bag are:

Adjustable
Robust
Easy to handle

As with most Rogue products they have carefully thought about the design of these bags. The ideas from Slater for the cyclone and regular sandbags have been replicated in this bag design to make filling it seamlessly. The added handle has thorough stitches and does not come apart unless you go at it with the specific intent of severing the connection. Compared to kettlebells or iron weights with a handle you have at least the option to change the weight, even though most sandbags will be filled once and used until they break or the novelty wears off.

Cons of the strongman throw bag

The cons of the Rogue strongman throw bag are:

Weight lock-in
Handles are not detachable
Price

For a simple bag to throw around $145 is a big ask. You might be able to build a sturdy bag with a handle yourself for fat less money, but the finish will most likely not be nearly as good. Even though you can swap around the weight, in practice it is very unlikely that you will regularly change the filling of the bag. If you want throw bags with the different weight it will be more practical to get two and fill them with different media. The last con is that you can not detach the handle. This is great for the build of a bag that can be filled up to 100lb and thrown. It is bad if you want to use it for something else than throws. it is a tool designed for one purpose.

Alternatives to the strongman throw bag

Alternatives to the Rogue strongman throw bag are:

The cyclone bag from Rogue is made of the same fabric and has the same funnel to fill the throw bag. The main difference is that the top part is wider in diameter than the bottom which creates a t shaped cylinder when the bag is filled. The different sizes go from 100lb to 250lb when filled with sand. This is a good bag to get when you want to simulate front carries.

The rogue strongman sandbags were the first in the Rogue line up to be brought to market. These bags range from 100lb to 400lb. They are a cylinder that grows longer, the heavier the bag gets. The smaller bags can be used for simulating Atlas stone events. The bigger bags can be tried for team events.

The Rogue rubber atlas stones take the classic atlas stone and make it more accessible for a home gym. They are available from 50lb to 200lb. Their build rests on an iron core that has been encapsulated by rubber. This design gives you the shape and handling of an atlas stone while being less likely to wreck your floor when dropped.

Conclusion for the strongman throw bag

The strongman throw bag from Rogue is a high-quality build. The handle will not come off, they are easy to fill and the fabric is outstanding. They won’t be a very versatile tool in your gym as the handle will get in the way for most other strongman events. But if you want to prove that you can fling a very heavyweight very high, this is the equipment to get.