Rogue Strongman throw bag vs MK D balls

This is a comparison between the Rogue Strongman throw bag and the MK D Balls including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview and review of the Rogue Mk D medicine balls

This is an overview of the Rogue MK D medicine balls including pros, cons, and alternatives. Follow the links for more details.

Overview of the Rogue MK D balls

Price $79.95 - $399.95

The MK D ball series is the D ball from Rogue on steroids. These slam balls can go up to the Rubber Atlas stones ranges and are especially good for their dead bounce. This is the right tool in your arsenal when you want to bring a heavy load to the shoulder and drop it from there to the ground. This is a great option to train similar muscle groups than with Olympic weightlifting, but with fewer requirements for proper technique. The Rogie MK Dballs come in black and can be purchased in the following sizes:

14lb
20lb
30lb
40lb
50lb
60lb
70lb
80lb
90lb
100lb
150lb

This is a great tool for overall body fitness, if Atlas stones are too much hassle and Olympic lifts to challenging to learn.

Pros of the MK D balls

The pros of the MK DBalls are:

Dead bounce
Good grip
Wide variety of weights

The MK D balls are great as they will not bounce off the floor when dropped from the shoulder. They will also not deform as much as a slam ball will do during your training. In addition, Rogue also offers a wide range of different sizes for these tools for all purposes. If you want to combine heavy lifting with agility, this is a good address.

Cons of the MK Dballs

The cons of the MK Dballs are:

Same diameter
Dead bounce
Plastic

What are the great strengths of this product are also its greatest weaknesses. Compared to medicine balls you might want some or even a lot of bounce depending on the type of exercise you want to perform. Wall balls are impossible with the D balls. It is more likely you will make a hole than for them to bounce back. If you wanted to simulate strong man training, you also want the diameter of the higher weights to increase. Strongman training is not just about how much you lift, but also that the weight you lift can be hard to find a grip on. Apart from this, these are made from plastic, which also not always simulates conditions in competition well. This is especially the case when compared with Atlas stones.

Alternatives to the MK D balls

Altanertives to the MK Dballs are:

The regular d balls range from 8lb to 40lb in weight, have a diameter of 9" to 10.6", and are priced from $55 to $110. This is where you start with your training or end if you only weigh 40kg yourself.

The Atlas rubber stones are an alternative especially to the heavier D-balls. The 150lb Atlas rubber stone is $99 less than the biggest D ball. It comes with a bigger diameter and therefore simulates the conditions in strongman competitions better.

If you are looking for something heavy that behaves more like a ball than a stone that is easy to grip, than the regular medicine balls from Rogue will do the trick for you. They are available up to 30lb in weight.

Overview and review of the Rogue Strongman throw bag

This is an overview of the Rogue Strongman throw bag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview of the strongman throw bag

Price: $145

The Rogue Strongman throw bag is a design taken from the Arnold classic and brought to the home gym. They come in one size fits all and can be loaded up to 75lbs with sand and 30 lbs with crumb rubber. Another option is to fill them with lead shot. The full specifications are:

Made in the USA - Patent Pending
As Seen at the 2017 and 2018 Arnold Strongman Classic
1000D and 500D Cordura construction
12" diameter, 13" length
Sold Unfilled
Approx. Max Loading Weight (with sand): 75LB
Funnel Filler Technology for quick, clean, custom weight adjustments
Rubber Handle: 10" long x 1-0.375" diameter three pieces of 1.5" wide nylon webbing fed through it
MIL spec criss-cross webbing for extra reinforcement
Color: Black
Rogue logo in white on both ends

What makes these bags special is their great finish and the solid handle. This makes it a great product to throw about and have fun with.

Pros of the strongman throw bag

The pros of the strongman throw bag are:

Adjustable
Robust
Easy to handle

As with most Rogue products they have carefully thought about the design of these bags. The ideas from Slater for the cyclone and regular sandbags have been replicated in this bag design to make filling it seamlessly. The added handle has thorough stitches and does not come apart unless you go at it with the specific intent of severing the connection. Compared to kettlebells or iron weights with a handle you have at least the option to change the weight, even though most sandbags will be filled once and used until they break or the novelty wears off.

Cons of the strongman throw bag

The cons of the Rogue strongman throw bag are:

Weight lock-in
Handles are not detachable
Price

For a simple bag to throw around $145 is a big ask. You might be able to build a sturdy bag with a handle yourself for fat less money, but the finish will most likely not be nearly as good. Even though you can swap around the weight, in practice it is very unlikely that you will regularly change the filling of the bag. If you want throw bags with the different weight it will be more practical to get two and fill them with different media. The last con is that you can not detach the handle. This is great for the build of a bag that can be filled up to 100lb and thrown. It is bad if you want to use it for something else than throws. it is a tool designed for one purpose.

Alternatives to the strongman throw bag

Alternatives to the Rogue strongman throw bag are:

The cyclone bag from Rogue is made of the same fabric and has the same funnel to fill the throw bag. The main difference is that the top part is wider in diameter than the bottom which creates a t shaped cylinder when the bag is filled. The different sizes go from 100lb to 250lb when filled with sand. This is a good bag to get when you want to simulate front carries.

The rogue strongman sandbags were the first in the Rogue line up to be brought to market. These bags range from 100lb to 400lb. They are a cylinder that grows longer, the heavier the bag gets. The smaller bags can be used for simulating Atlas stone events. The bigger bags can be tried for team events.

The Rogue rubber atlas stones take the classic atlas stone and make it more accessible for a home gym. They are available from 50lb to 200lb. Their build rests on an iron core that has been encapsulated by rubber. This design gives you the shape and handling of an atlas stone while being less likely to wreck your floor when dropped.

Conclusion for the strongman throw bag

The strongman throw bag from Rogue is a high-quality build. The handle will not come off, they are easy to fill and the fabric is outstanding. They won’t be a very versatile tool in your gym as the handle will get in the way for most other strongman events. But if you want to prove that you can fling a very heavyweight very high, this is the equipment to get.