Rogue Strongman throw bag vs Rogue sandbag

This is a comparison between the Rogue strongman throw bag and the Rogue sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview and review of the Rogue sandbags

This is an overview of the Rogue sandbags including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview of the Rogue sandbags

Price: $100 - $200

The Rogue training sandbags can be loaded from 16lb to 220lb depending on which configuration you get and whether you fill them with rubber or sand. These bags are meant to be carried over the shoulder or by hand. because f the handles and sturdy design they leave you with many options for conditioning and strongman training alike. As they can be filled and emptied using the filler bags it they are also more modular and faster to adjust than the strongman bags. The full specifications are:

Made in Columbus, OH, USA
1000D MIL spec Cordura brand nylon construction
7 exterior High-Strength Handles
Double-stitched, reinforced seams
Heavy-duty zipper and reinforced Velcro flap closure
Velcro is sewn into interior walls to align with and stabilize Funnel Filler Bag
Color: Army Green
Rogue Branding and “Made in the USA” tag
Size Options: S (40LB), M (80LB), L (160LB), XL (220LB)

These are solid bags for conditioning in military-style training or just any conditioning. They are easy to adjust and handle and do not intimidate any first tie user.

Pros of the Rogue sandbags

The pros of the Rogue sandbags are:

Very versatile
Easy to change the load out
Good shape and handle for easy carry

These are the right sandbags to get if you want to load your conditioning training in terrain. With the different filler bags, you can also quickly change from a light to a heavy bag without having multiple bags around. This makes it a great option for single users who want to preconfigure things and swap and change.

Cons of the Rogue sandbags

The cons of the Rogue sandbags are:

too easy to handle
Modular design can be confusing
Pricing

As with many modular purchases from Rogue, the devil is in the detail and you can quickly overspend. While it is great to have different filler bag options that you can just prepare and swap out, I recommend going easy on your first purchase and try things out, before you go all guns blazing. Especially if you are intending to buy in bulk. These bags are also not great for strongman training. The weights you have to handle in the competition are usually awkward to grip and weirdly shaped. These bags tick neither of these boxes.

Alternatives to the Rogue sandbags

Alternatives to the rogue sandbags are:

If your main goal is to load your conditioning workouts than the Tactec plate carrier might be an option. Especially for runs and rogue echo bike cycles, you might get a similar effect with less fuss. It will not simulate having to carry on extra load in your hand or on your bag, but if more resistance is all you need, the tactec plate carrier has many options while still keeping you mobile. The only downside is that it will not load up to 220lbs.

The Rogue strongman sandbag is a good alternative when you are more looking into strongman training. These bags have no handles and are shaped similarly to atlas stones. This makes them a bad choice to carry for long distances, but great to train grip strength and coordination for picking up heavy things which not have been built to be picked up. Additionally the loading system on these bags a little more straight forward than the modular sandbags.

A simpler and cheaper option than the Rogue sandbag is the Rogue feed sack. Available in a 50lb and 100lb version when filled with sand these sacks can be easily carried for distance on your back. They are not as modular as the sandbag but simpler to use and sturdier.

Conclusion for the Rogue sandbags

The rogue sandbag is a great option for an individual who works out with sandbags a lot and wants easy adjustments in weight for their training. Especially if you have to simulate a lot of military-style carries, this bag is versatile and easy to use. If you own a commercial gym or home gym and do not want to change the weights around as often, the feed sack is probably the easier option with very similar effects.

Overview and review of the Rogue Strongman throw bag

This is an overview of the Rogue Strongman throw bag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

Overview of the strongman throw bag

Price: $145

The Rogue Strongman throw bag is a design taken from the Arnold classic and brought to the home gym. They come in one size fits all and can be loaded up to 75lbs with sand and 30 lbs with crumb rubber. Another option is to fill them with lead shot. The full specifications are:

Made in the USA - Patent Pending
As Seen at the 2017 and 2018 Arnold Strongman Classic
1000D and 500D Cordura construction
12" diameter, 13" length
Sold Unfilled
Approx. Max Loading Weight (with sand): 75LB
Funnel Filler Technology for quick, clean, custom weight adjustments
Rubber Handle: 10" long x 1-0.375" diameter three pieces of 1.5" wide nylon webbing fed through it
MIL spec criss-cross webbing for extra reinforcement
Color: Black
Rogue logo in white on both ends

What makes these bags special is their great finish and the solid handle. This makes it a great product to throw about and have fun with.

Pros of the strongman throw bag

The pros of the strongman throw bag are:

Adjustable
Robust
Easy to handle

As with most Rogue products they have carefully thought about the design of these bags. The ideas from Slater for the cyclone and regular sandbags have been replicated in this bag design to make filling it seamlessly. The added handle has thorough stitches and does not come apart unless you go at it with the specific intent of severing the connection. Compared to kettlebells or iron weights with a handle you have at least the option to change the weight, even though most sandbags will be filled once and used until they break or the novelty wears off.

Cons of the strongman throw bag

The cons of the Rogue strongman throw bag are:

Weight lock-in
Handles are not detachable
Price

For a simple bag to throw around $145 is a big ask. You might be able to build a sturdy bag with a handle yourself for fat less money, but the finish will most likely not be nearly as good. Even though you can swap around the weight, in practice it is very unlikely that you will regularly change the filling of the bag. If you want throw bags with the different weight it will be more practical to get two and fill them with different media. The last con is that you can not detach the handle. This is great for the build of a bag that can be filled up to 100lb and thrown. It is bad if you want to use it for something else than throws. it is a tool designed for one purpose.

Alternatives to the strongman throw bag

Alternatives to the Rogue strongman throw bag are:

The cyclone bag from Rogue is made of the same fabric and has the same funnel to fill the throw bag. The main difference is that the top part is wider in diameter than the bottom which creates a t shaped cylinder when the bag is filled. The different sizes go from 100lb to 250lb when filled with sand. This is a good bag to get when you want to simulate front carries.

The rogue strongman sandbags were the first in the Rogue line up to be brought to market. These bags range from 100lb to 400lb. They are a cylinder that grows longer, the heavier the bag gets. The smaller bags can be used for simulating Atlas stone events. The bigger bags can be tried for team events.

The Rogue rubber atlas stones take the classic atlas stone and make it more accessible for a home gym. They are available from 50lb to 200lb. Their build rests on an iron core that has been encapsulated by rubber. This design gives you the shape and handling of an atlas stone while being less likely to wreck your floor when dropped.

Conclusion for the strongman throw bag

The strongman throw bag from Rogue is a high-quality build. The handle will not come off, they are easy to fill and the fabric is outstanding. They won’t be a very versatile tool in your gym as the handle will get in the way for most other strongman events. But if you want to prove that you can fling a very heavyweight very high, this is the equipment to get.