TITAN Multi grip log bar vs Rogue Freedom bar
This is a comparison between the TITAN Multi grip log bar and Rogue Freedom bar including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details
Overview and review of the Rogue Freedom bar
This overview of the Rogue freedom bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price 395$
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Overview of the Rogue Freedom bar
The
rogue freedom bar is a special version of the
Ohio bar which bears the American red white and blue. It weighs in at 20kg and has a diameter of 28.5mm. The sleeves are made of chrome and are connected via bushing to the shaft. The shaft coating is
cerakote
and the loadable sleeve length comes in at 16.40.
There is no
centre
knurl and it withstands 190K PSI tensile strength with a good whip. The knurling is less aggressive than with
powerlifting and weightlifting bars.
Pros of the rogue freedom bar
The
freedom bar is based on the workhorse
Ohio bar, one of the bars which
Rogue produces for the longest time. You can rest assured that
Rogue knows what they are doing when handling the shaft for this one. The
cerakote
finish is a new addition to the
Rogue portfolio which has been adapted from the weapons industry. This enables better protection against corrosion while providing nicer finishes.
The pricing is also moving closer to the
295$ mid-range Ohio bar, which makes this a good
bar for home gyms, small groups or as a replacement for one the retired barbells in your gym.
Cons of the rogue freedom bar
If you do not like the design, there is no point in getting this barbell. Especially for commercial uses, you have to consider whether a more neutral design might be the better choice for you. While Cerakote is great against corrosion it is less able to take a beating from plates and banging of other metals. The chrome sleeves will be fine, but take care to avoid banging of the shaft of other things.
Conclusion
If you want to show that you are proud to be American this is the bar for you. It builds on a solid base from years of experience from the Rogue Ohio bar and adds the necessary red, white and blue beautifully.
Overview and review of the TITAN Multi grip log bar
This is an overview of the TITAN Multi grip log bar including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details.
Multi grip log bar $153
Overview of the TITAN Multi grip log bar
The
TITAN Multi grip log bar is a good cheaper and smaller option for home gyms compared to other log bars available from TITAN. As this log bar is short it can not be racked and is also too small to reflect truly what you will have in a strongman competition. That being said it is one of the best options to get a log into a small space and get something else into your training than just barbell movements. The full specifications of this log bar are:
- This bar combines the best of a multi grip barbell with the girth and feel of a traditional log bar.
- 10" Diameter barrel measure 15" long to produce the same motion of rolling the log up your body for lifts.
- Multiple grips let you target different muscle groups and makes this bar more suitable for athletes of varying size.
- Grip spread distances at 19" and 31" apart.
- Heavy duty steel construction and thick powder for a durable training bar.
- Overall Length: 75.5"
- Grip Spread: 19" | 31"
- Grip Length: 5.5"
- Grip Diameter: 1.3"
- Log Length: 15"
- Log Diameter: 10"
- Sleeve Length: 14"
- Sleeve Diameter: 1.95"
- Weight: 60 LB
A good purchase as it is not too expensive, just be mindful of the space available in your home gym or commercial gym as you most likely will have to store on the floor or lean it in the corner as it does not work with most standard storage units for barbells.
Pros of the TITAN Multi grip log bar
-
Multi grip
-
Smaller size
-
Price
The multi grip options on this log bar can be used to make your workout as challenging as with a
12" log bar. Just use the wider grip and you will see how it challenges you. The smaller size also means that it better fits small environments and can be stored easier. In combination with the smaller price tag this is the ideal present for someone who is obsessed with strength and you want to get them something out of the ordinary. Not a lot you can do wring with this.
Cons of the TITAN Multi grip log bar
This log bar is too short to be loaded into a
rack to do presses from a certain height. If you want to train partial movements for the log bar lift, this is not the ideal tool to get. However, if you are considering partial log bar lifts, you probably want to get one of the bigger log bars anyway.
In most competitions the log bars will be bigger and not hollow. This makes their handling a lot different from what you get with the
multi grip log bar. It is still a great tool which is easy to transport and dies not take up a lot of space. For the real deal you might want to look for the slater logs instead to train at home.
As the sleeves have been cut into to make space for the multiple grips, this log bar can be challenging for bigger athletes. You might have trouble to get your hands in the right way or load the log bar to your chest as some pieces or missing. This only applies when you are massive yourself, but definitely something to consider.
The last thing to mention is the TITAN finish. While there no negative reports about this particular log bar that I have found, you still run a risk with TITAN on finish of the products with many welds. That does mean that this must be the case for you, but there is a reason why TITAN can offer their products at such a low price. This usually shows in quality control, customer service and shipping. There is just a wider variance in experience compared to the more expensive brands like Eleiko and Rogue.
Alternatives to the TITAN Multi grip log bar
Alternatives to the TITAN Multi grip log bar are:
The
10 inch log bar from TITAN is the little brother of the
12" log bar. This size is usually used in female strongman competitions, but can also be a bit more approachable for the masses in a commercial gym to get them interested in strongman training. It also comes at a slightly lower price of $230, although I think that the size differences matter more for this comparison than the prices.
Rogue delivers their log bars in (2, 10" and 12" at prices of $345, $465, and $595. Their logs are considerably higher in cost. The log bars usually involve more manual labor and welding in production and Rogue is known for better quality welds than TITAN. Usually these differences are more cosmetic than functional in nature, but be aware that you tend to pay more for better craftsmanship at Rogue for the welding and that log bars, not like barbells, need more of this kind of work.
The slater log is the real deal when it comes to log bars. If you want to purchase a ready made wooden log bar you can get your hands in three different versions from Slater costing $449, $549, and $695. These log bars weigh more for the same diameter and come closer to what you will handle in competition.
Conclusion for the TITAN Multi grip log bar
The
TITAN MUlti grip log bar is a good tool to enter Strongman and build size. If you are already massive you might want to go with one of the bigger logs.