Overview and review of the LB-2 bar
This is an overview of the Rogue LB-2 bar including pros, cons, and alternatives. It was published first under which rogue specialty bar to get. Follow the links for more details.
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Overview of the LB-2 log bar
Price $345
The LB-2 log bar is the smallest of the three log bars which Rogue has on offer. This makes it a good fit for smaller athletes and junior or anyone who is on rehab from an injury. It makes it also more accessible to a bigger group of people to introduce them to strongman training compared to the massive LB-3. The LB-2 weighs 51lb and can be loaded with plates. Take that this bar has smaller sleeves in diameter than a standard barbell. The full specifications are:
- Weight: 51LB
- Length: 70.8"
- Diameter: 8"
- Steel Notes: Laser Cut 0.125” Thick Steel
- Fully welded end & internal plates
- Solid 3/8" round bar protection on openings
- Neutral Grip Handles: 23.5" on center
- Laser-cut Rogue logo!
Pros of the LB-2 log bar
- Price
- Size
- Finish
The LB-2 log bar is the cheapest of the Log bars available from Rogue and also the smallest. If you want your commercial gym to go into strongman training, this is where to start. If you only have massive 240-pound giants at your gym, this might be too small. For this price, you get a well made log bar that will hold up when you beat it into the ground.
Cons of the LB-2 log bar
- Size
- Storage
- Fitting to plates
This log bar is the smallest log bar Rogue has, but is still hard to store compared to a regular barbell. It will not fit onto a regular bar rack. Working with J cups will also be a challenge. So mostly, it will lay on the ground or stand in a corner. If you have a home gym with kids around, definitely store it in the ground. It also does not fit great with standard plate sizes. This is what you get with all log bars, but has to be considered if for the same price you can get a safety bar from Rogue.
Alternatives to the LB-2 log bar
The Rogue strongman bag is a cheaper option to simulate strongman training. You can get versions ranging from 100lb to 400lb when filled with play sand. They are also easier to store as they can be emptied when not used. It is not the same experience as a log bar, but if you are limited for space and budget, this might be a better start to a strongman class. Also, if you have to buy and store in bulk, this is a more feasible option.
If you are a strongman/strongwoman meaning business, then the LB-2 is probably not for you. The weights you will face in the competition will have a bigger diameter and will be harder to handle than an LB-2. Therefore it might be best to go with the LB-3 as this comes closest to the real-life competition.
Home gym enthusiasts who want to strengthen their posterior chain might also want to look into the Rogue safety bar as an alternative. If your squat is what you are mainly concerned about, this is a better option to get to train your lower back when you have problems from too much barbell training.
Conclusion for the LB-2 log bar
The LB-2 log bar is a lot more palatable for the masses out there than the LB-3 or LB-1. Even though it is the smallest log bar in the line-up, it still provides the challenge of a weight that behaves very differently from a classic barbell. This is therefore the better option, f you only occasionally do strongman training or want to provide an interesting challenge to your clients with a new toy.