Squat MAX MD vs Rogue Adjustable monolift

This is a comparison between the Squat Max MD and Rogue adjustable monolift including pros, cons, and alternatives. The Original was published in which accessory equipment to get for your rogue rack. Follow the links for details

Overview and review Rogue Adjustable monolift

The Rogue Adjustbale monolift comes in at $325 and are a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

Overview of the Rogue Adjustable monolift

The Rogue adjustable monolift is a great addition to your existing rack especially if you are into powerlifting. With this, you can simulate the conditions of equipped competitions more closely. You will be able to squat directly as the monolift will render a walkout unnecessary. With this purchase you get the following:

Made in the USA
Sold in Pairs
Ships fully assembled
Compatible ONLY with 3x3” Monster rigs and racks
Height: 19" , 1.25" Jaw height
Depth: 3" , 2.75" Jaw depth*
0.75" thick steel Jaw
0.5625" Thick UHMW Protective Plastic lining on hooks, clasps, and back of unit
1" Mounting Pin, J-Cup-style set-up
1" Hitch Pins for locking unit in place
Color: Black and Red

This is a solid piece of equipment with your first purchase or adds to an existing rack.

Pros of the Rogue Adjustable monolift

The big pros of this monolift are its price, size, and quick adjustability. If you go for a full-blown monolift station it will be a lot more expensive, can not be operated by yourself and takes time to be adjusted in weight.

Cons of the Rogue adjustable monolift

It’s main use case is for powerlifters. Compared to a Monster Slinger you get very limited use cases out of this piece of equipment.

Alternatives to the Rogue Adjustable monolift

These are the alternatives to the adjustable monolift:

Infinity and Monster lite versions
LT1 50cal lever arms
Rogue Monolift station
Combo rack

The infinity and Monster lite versions of the adjustable monolift station do the same thing for the respective product lines of Rogue.

The LT1 50 cal lever arms are probably the most versatile addition you can make to a rack. You also use it as a monolift among other applications. The downside is that it is about 4 times the price of the monolift.

The Rogue monolift station is an alternative for very heavy lifts where a spitter is present.

The combo rack would be the ideal solution for lifters to prepare for a real-time powerlifting event. The Rogue combo rack simulates the setup in most IPF competitions the closest. If you want raw powerlifting at your home the combo rack is the way to go.

Summary of the Rogue Adjustable monolift

The Rogue adjustable monolift is a great addition to your home gym set up for individual use. Especially if you are into powerlifting this can be an invaluable tool.

Overview and review Squat Max MD

The Squat Max MD comes in at $950 and is a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

What else to consider from Rogue

Overview of the Squat Max MD

The squat max MD is a Hip belt squat setup which can be attached to your rack. The main benefits of hip belt squats are rehab and simulation of certain exercises. If you have athletes with shoulder injuries which keep them from barbell squatting this is an alternative. It also helps with decompressing the lower back when athletes are challenged with lower back problems.

The specs of the squat max MD are:

Made in the USA
Black
160LB
Length 44.75”
Width 29”
Platform height 18” - 24”
Rogue multi belt
Narrow stance plate

Compared to other pulley systems this is free weight and therefore has a more direct transition of the weight to the athlete.

Pros of the Squat Max MD

The Squat Max MD has a lower cost than most other comparable machines with pulleys or a platform. It is also a safer setup than Boxes combined with a dip belt. I personally also see a good application for Strongman athletes as the Squat max closer simulates Strongman events than a pulley solution. The narrow stance plate is a nice addition to vary your training.

Cons of the Squat Max MD

An elevated platform means trip hazards and higher injury risk. You have to get on and off the platform and in case of a malfunction you fall off the platform. Compared to the Rhino Belt machine I can also imagine that the Squat max MD is more prone to break if you bang it around too much.

Alternatives to the Squat Max MD

Alternatives to the squat Max MD are

Rhino belt squat
Boxes and a hip belt

In my opinion, the Rhino belt squat is currently the best option in the market for any kind of hip belt work. It is secure, allows for many setups and is easy to get in and out off. The only downside is that the weight will not be central below the lifter which for some training scenarios might be preferred. Still, I think that is rather the exception than the rule. The downside of the Rhino is the price tag. If you are mucky and already own an RM6 rack you can go for the Drop-In option which is roughly $500 more than the Squat max. If you need to get the standalone version we are taking twice the price of the Squat max.

If you already have boxes, a hip belt, and plates you can build your own hip belt squat. Stack the boxes to the desired height. Attach the plates to yourself with a hip belt. Work away. While most gyms have the necessary equipment this setup has two major disadvantages. It is almost impossible to do this reasonable by yourself so you need a coach to help you in and out of the setup. The setup is as makeshift as they come. The good news is that you have to invest exactly zero additional dollars if you already have the equipment. The bad news is that you are creating a health and safety hazard that probably won’t hold in a court case, but check with your insurance and lawyers.

Summary for the Squat Max MD

The squat max MD is a low budget option for a safe hip belt squat. Especially when you already have a Rogue rack.