TITAN Low bar push pull drag sled vs Rogue Y1 Yoke

This is a comparison between the TITAN drag sled and the Rogue Y1 Yoke including pros, cons, and alternatives. This article has been originally published in which conditioning equipment to get from TITAN. Follow the links for more details.

Overview and review of the Rogue Y1 Yoke

This is an overview of the Rogue Y1 Yoke including pros, cons, and alternatives. Follow the links for more details

Overview of the Rogue Y1

Price: $495

The Rogue Y1 is the smallest Yoke in the Rogue Line up and comes in at $495. The Yokes from Rogue are often overlooked for home gym purchases or commercial facilities. For not a lot of money for Rogue items, you get a sled, squat stand, and Yoke in one go. This combination covers most training needs without taking up too much space or money. The full specifications of the Y1 are:

Made in the USA
Height: 72"
Total Weight Capacity: 750+LB (two side and four corner-post plate storage options)
Applications: Pushing, Pulling, Carrying, Zercher, Squat, Press, etc.
(2) Uprights: 2 x 3" 11-Gauge steel
Crossbar: 3" OD
(2) Bases and (4) Skid Feet with Plate Storage Posts
(2) J-Cups

This is a solid option for a reasonable price, that can transform your home gym or professional facility.

Pros of the Rogue Y1

The pros of the Rogue Y1 are:

Good value for money
Multiple applications
Space efficient

Compared to get a rack, sled, and yoke, the Y1 is very space and price-efficient. You can do a whole list of exercises with this one piece of equipment. Especially if you know how to train without safeties, this is a good pick for you.

Cons of the Rogue Y1

The cons of the Rogue Y1:

Limited safety
Limited space for attachments
Bigger than a half rack

If you want to save space or if you can not get the full use of the Yoke is your making space, then a half-rack might be the better option. A half rack will give you more security as you can use safety pins or straps and also more cross-member real estate to attach bands or any other kind of extra devices. If you want an all-in-one ready station for raw strength, this is it. If you are looking for something a little more modular, go for the squat stands.

Alternatives to the Rogue Y1

Alternatives to the Rogue Y1 are:

If you are looking for a bigger yoke for more balance, or because you want to toss things over the Crossbar, than you can opt for the Rogue Y2 or Rogue Y3. It is the same structure as the Y1, just with higher uprights. This way the height increases and you have a few more options for your training.

The Rogue SM1 is an alternative if you just want a squat stand and start a home gym based on the Rogue Monster series. The monster series provides bigger beams which make for a more stable structure. It is also the product line that Rogue invests most of its time in to develop further. If you only see these first cross members as the start of a bigger gym in the future based on the Monster series, than the SM1 is a good place to start.

If you are looking for a sled for your home gym, but do not want to move your rack setup in and out of the garage each time you want to put a session in, then the XPO trainer 2 is great for you. The XPO is the only sled with wheels that works with a flywheel resistance. The harder you push, the harder it gets. This is a great solution if you do not want to wreck our lawn or driveway, while still going hard at it.

Conclusion for the Rogue Y1

The Rogue Y1 is possibly the cheapest all in one gym that you can get from Rogue. if you have space and now how to train in these various ways, then the Rogue Yoke 1 is the right choice for you. If you want to keep your different training stations separate, go for a squat stand instead or upgrade to a full rack.

Overview and review of the TITAN Low bar push pull drag sled

This is an overview of the TITAN low bar push pull drag sled including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview of the TITAN Low bar push-pull Drag sled

The low bar push pull drag sled from TITAN is a low price sled option from TITAN that has everything in the box to add resistance to your sprints. The full specifications of this sled are:

- Load the 8" weight post with either standard or Olympic plates to increase difficulty.

- Low Bar design allows for more leverage, giving your quadriceps a burn like no other.

- Includes a harness and carabiners to attach to the sled for sled drags.

- Weight: 36 LB

- Length: 36"

- Width: 24.5"

- Weight Post Length: 8"

This is the easy throw-away option of a sled to be bought in bulk for a commercial gym or as a throwaway option for a home gym.

Pros of the TITAN Low bar push-pull Drag sled

The pros of the Low bar push-pull drag sled are:

Low price
Everything in the box
Can be used with a harness or stand-alone

This little sled only costs you $100 which makes it a great option to get for a sled that you intend to wreck anyway. Other sleds will usually start at around $200 or be almost unusable when they drop under $50 for a new piece. This means that you can justify getting two of these and abuse the hell out of the first one to be replaced by the second. For a commercial setting, especially if you have a sled friendly floor, this is a serious consideration to buy for group training.

With this sled, everything you need comes in the package and you are not running a risk of ballooning costs or having to get the extra attachments to use them. This package is plug and plays on arrival if it gets delivered as advertised.

Another advantage of this sled compared to even lower-priced models is that you can use it without a harness based on the handles on each side. Is are fairly low, which makes the workout even harder and maybe not suitable for beginners or anyone who is fairly overweight.

Cons of the TITAN Low bar push-pull Drag sled

The cons of the TITAN low bar push-pull drag sled are:

Low-quality produce
No Plastic feet to protect the structure itself
Small loading pin

Do not expect high-quality components from a sled that retails at $100. This is to be used until it breaks and then thrown away by a serious athlete or used timidly by someone who just wants to push some weight around once a month.

This sled will directly touch the ground with no buffer in-between. If you intend to use it on concrete it will come apart rather quickly. If you use it on grass or a running track it will not slide very smoothly. So the best use would be in an indoor gym with some kind of rubber mats. If you have this scenario it might even be a good sled for group training and you can get 5 to 10 of them depending on the group sizes you run.

The loading pin for this sled is quite small and also the surface to load the plates on. This is fine if you intend to load 30 - 100 lbs on it for adding some resistance to sprints. If you want to use this sled to train linebackers and Rugby monsters, abandon your plans. To these guys, this thing will be just a toy.

Alternatives to the TITAN Low bar push-pull Drag sled

The TITAN Pro sled is TITAN's clone of the Rogue Dgosled 1.2. It comes with many possible attachments at some extra cost which can keep training interesting. This is a good sled if you are a personal trainer to wealthy clients who expect you to keep things interesting or for an ambitious home gym. If you are training a professional team and want to buy in bulk for high quality because you are using the sleds very often, then the Rogue Dogsled 1.2 would be the better pick. In that setup maybe get all of the different attachments once and a sled to equip them with each.

The TITAN heavy-duty sled is a clone of the Rogue butcher sled. This sled is designed to deliver very high capacity in weight. This is a good sled for a strongman who trains at home and has the space to store it. If you want to use a sled at home for sprints I would lean more towards the TITAN Pro sled. If you are looking for heavy sleds to entertain an NFL or professional rugby team, get a couple to a dozen of the Rogue butcher sleds instead. They hold up longer and your athletes will be happier using them. I only recommend this if your players earn 10.00 thousand to millions a year as a bill for $10.000 for a dozen Rogue butchers won't make a difference in the accounting department, but might make a difference to happiness and performance to the players because you got the good stuff rather than being cheap.

The power weighted sled with leash and harness is the ideal sled to throw in the back of a truck or under a seat. This sled has a pin that you can collapse and therefore store easily. It is also cheaper than Push-Pull Sled. In my opinion, this is the better option for sprints with resistance as they are easier to store and transport if you want to be cheap about it.

The XPO trainer 2 sled is the ultimate gimmick in the realm of sleds. It has big wheels and can therefore be used in suburbia without being sued by the neighbors. It works with a resistance mechanic that makes it harder to push or pull the sled the harder you work at it which is similar to the resistance techniques used in fan bikes, air rowers, or water rowers. This is the ideal sled for the weekend warrior who can afford and store it as the quality is high.

The Rogue Dogsled is the most modular Dogsled you can currently get in the market. compared to the TITAN Pro sled it has a higher quality finish and a little more attention to detail. In return, it costs more money. If you are intending to get this sled, also buy some extra plastic feet for it to exchange, once the first ones have worn off. This is a good sled for the serious home athlete with a big backyard or a team that wants to create the speed of their players. It is not the ideal sled for anyone who wants to get stronger to move stones, trucks, or big burly men, as it can not be loaded as heavy as other models.

The Rogue Echo dogsled is an option that moves the purchase price of the sled closer to the TITAN Pro without providing as many options for attachments. If you want a Rogue sled and do not care about all of the different attachments, this is a good pick and also sturdier than the Push-pull drag sled from Titan. The only downside here is that it is harder to store and that the harness and leash are sold separately.

Conclusion for the TITAN Low bar push-pull Drag sled

If you want to make your kids happy, have a throwaway sled yourself, or just use this tool very occasionally in your training, then this is the right sled to get. If you take your sled work very seriously and you want to focus on speed it is a choice between the TITAN Pro sled and the Rogue Dogsled 1.2. If you are considering a sled to increase your strength for very heavy pushes and pulls you should be comparing the TITAN heavy-duty sled and the Rogue butcher.