TITAN Pro sled system vs Rogue Y1 Yoke

This is a comparison between the TITAN Pro sled system and the Rogue Y1 Yoke including pros, cons, and alternatives. This article has been originally published in which conditioning equipment to get from TITAN. Follow the links for more details.

Overview and review of the Rogue Y1 Yoke

This is an overview of the Rogue Y1 Yoke including pros, cons, and alternatives. Follow the links for more details

Overview of the Rogue Y1

Price: $495

The Rogue Y1 is the smallest Yoke in the Rogue Line up and comes in at $495. The Yokes from Rogue are often overlooked for home gym purchases or commercial facilities. For not a lot of money for Rogue items, you get a sled, squat stand, and Yoke in one go. This combination covers most training needs without taking up too much space or money. The full specifications of the Y1 are:

Made in the USA
Height: 72"
Total Weight Capacity: 750+LB (two side and four corner-post plate storage options)
Applications: Pushing, Pulling, Carrying, Zercher, Squat, Press, etc.
(2) Uprights: 2 x 3" 11-Gauge steel
Crossbar: 3" OD
(2) Bases and (4) Skid Feet with Plate Storage Posts
(2) J-Cups

This is a solid option for a reasonable price, that can transform your home gym or professional facility.

Pros of the Rogue Y1

The pros of the Rogue Y1 are:

Good value for money
Multiple applications
Space efficient

Compared to get a rack, sled, and yoke, the Y1 is very space and price-efficient. You can do a whole list of exercises with this one piece of equipment. Especially if you know how to train without safeties, this is a good pick for you.

Cons of the Rogue Y1

The cons of the Rogue Y1:

Limited safety
Limited space for attachments
Bigger than a half rack

If you want to save space or if you can not get the full use of the Yoke is your making space, then a half-rack might be the better option. A half rack will give you more security as you can use safety pins or straps and also more cross-member real estate to attach bands or any other kind of extra devices. If you want an all-in-one ready station for raw strength, this is it. If you are looking for something a little more modular, go for the squat stands.

Alternatives to the Rogue Y1

Alternatives to the Rogue Y1 are:

If you are looking for a bigger yoke for more balance, or because you want to toss things over the Crossbar, than you can opt for the Rogue Y2 or Rogue Y3. It is the same structure as the Y1, just with higher uprights. This way the height increases and you have a few more options for your training.

The Rogue SM1 is an alternative if you just want a squat stand and start a home gym based on the Rogue Monster series. The monster series provides bigger beams which make for a more stable structure. It is also the product line that Rogue invests most of its time in to develop further. If you only see these first cross members as the start of a bigger gym in the future based on the Monster series, than the SM1 is a good place to start.

If you are looking for a sled for your home gym, but do not want to move your rack setup in and out of the garage each time you want to put a session in, then the XPO trainer 2 is great for you. The XPO is the only sled with wheels that works with a flywheel resistance. The harder you push, the harder it gets. This is a great solution if you do not want to wreck our lawn or driveway, while still going hard at it.

Conclusion for the Rogue Y1

The Rogue Y1 is possibly the cheapest all in one gym that you can get from Rogue. if you have space and now how to train in these various ways, then the Rogue Yoke 1 is the right choice for you. If you want to keep your different training stations separate, go for a squat stand instead or upgrade to a full rack.

Overview and review of the TITAN Pro sled system

This is an overview of the TITAN Pro sled system including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.

Overview of the TITAN Titan Pro sled System

The TITAN Pro sled system is a lower-priced clone of the Rogue Dogsled 1.2. This sled is versatile, compact, and can be loaded with plates. You can use it on concrete, grass, or any other medium. With the wide arrangement of options for attachments, you can keep your conditioning training interesting and vary throughout the year. The full specifications for this sled are:

- Multi-function system translates to multiple workouts/exercises with one sled.

- Works as a push, pull, or drag sled with the ability to offer much more!

- Additional accessories transform the sled into a high/low push sled, wheelbarrow, or lawn boy push sled (accessories sold separately).

- UHMW plastic ski liners protect your sled

- Can be used on grass, turf, concrete, or asphalt.

- Two 1.9-in diameter poles included

- Fits 2-in Olympic plates (bumper or steel plates) with plenty of clearance.

- Weight: 111 lbs.

- Footprint: 24-in x 40-in

- Skid width: 3-in- Steel: 2-in x 3-in 11 gauge and 1/4-in plate steel

- Plate tube height: 20-in

- Push Pole Height: 39 1/2-in

- Weight Capacity: 750 lbs.

Attachments

PROSLED - Titan Pro Sled System

- MSLEDARCH - Single Arch

- MSLED2ARCH - Double Arch

- MSLEDHIB - High Bar

- MSLEDLOB - Low Bar

- MSLEDDHA - Double Handle

- MSLEDLAWN - Lawn-Boy Handle

- MSLEDWBA - Wheel Barrow

- MSLEDRAIL - Wrap Around Rail

- PROSLEDSH - Replacement Shoes

Pros of the TITAN Titan Pro sled System

The pros of the TITAN Pro sled system are:

Compact
Modular
Price

Compared to a butcher or other bigger sled, this sled is fairly small and easily be stored upright against a wall or in some nook or cranny in your home gym or professional gym. It can also easily be thrown on the back of a trailer to train somewhere else where the view is nice or you have more space to do your exercises. Just bring a plate or two with you depending on what you want to do.

With a wide range of different attachments, you can challenge yourself to push and pull this sled from various angles and positions. This keeps the interaction with this tool fresh and fun, especially if you have a big lawn or area in your commercial gym where you can move this thing about.

Compared to other competitors in the market you pay the lowest price in the market for a comparable product with the TITAN Pro sled. If you want to build an entire home gym on a budget, but do not want to compromise on how much stuff you are getting, then TITAN fitness is one of the most complete addresses you can currently find.

Cons of the TITAN Titan Pro sled System

The cons of the TITAN Pro sled are:

Looks more useful than it might be
TITAN finish
The cost can balloon quickly

As long as you are not a professional coach or team member with easy access to a pitch, then this sled might look more useful than it will actually be. Are you really going to be hauling this thing through the neighborhood risking that someone calls the police because you are damaging the precious lawn or pavement? If you have a massive garage or basement where you do not run into the wall after you accelerated just a tiny bit, be my guest. Otherwise, you might get something stationary to take care of your conditioning needs.

As with all products from TITAN they can have some minor to major issues on quality control on their products. When your tactic is to be the cost leader for any product you put into your portfolio you will need to cut some corners. This usually comes in the form of using lower quality paints, sharp edges on drilled holes, no or poor manuals, thinner plastics on buffer zones, etc. When you observe TITAN across their products you can see that there are several reports of this happening. This does not mean that what you get has to have minor to major defects, it just means that it is way more likely than with other vendors. Especially with a sled where you will abuse the material quite a bit, you might want to consider something that will live longer. Racks and barbells are harder to break, therefore you might consider these from TITAN.

Another risk with the Pro sled is that the cost can balloon quickly. Once you start looking into the attachments you can easily rack up $500 for this sled. For this price, you can almost get a fan bike from TITAN or a Rogue Echo bike which I would recommend over a sled for a home gym.

Alternatives to the TITAN Titan Pro sled System

The heavy-duty HIgh low Push-pull weight sled from TITAN is a clone of the Rogue butcher. This sled uses a tripod/tricycle design instead of a sled design. It is bigger than the Pro sled and can therefore take a bigger load. This is the type of machine you want to get when you want to practice pushing trucks or other Rugby / NFL players. It is not great for sprints or any kind of running exercises and also harder to store than the sled.

The low bar push pull drag sled is a simple design to add weight to your sprints and comes with a small loading pin to add the weights. With $100 the price tag is very reasonable and you get everything you need to add a bit of resistance to your runs. The frame is stiff and has not any holes for attachments so you will only be able to use the sled as is without any modification. You will also drag the sled directly on the surface as it does not have any plastic buffers, so it is better to be used on grass than asphalt.

The power weighted sled with leash and harness is the cheapest sled you can get from TITAN. The plate pin is higher than for the low bar push pull drag sled so you can put more weight on it. The pin can also be collapsed for easier transport in a car or on a truck. This is a great little sled if you want to drive to the next hill in your area and do some sprints with resistance. This sled has no buffer so you will rub it directly on concrete or grass, depending on how you use it.

The XPO trainer 2 is the current gold standard in push-pull sleds on the market. It has an innovative resistance wheel in the construction which makes it heavier to push the harder you are pushing. This means that the resistance will increase the more you put into it. It also has wheels attached which makes it more palatable to use in a residential area without someone calling the cops or local counsel on you due to noise or damage to property. The downside is the high price and that you can not simulate a heavy resistance start to overcome a block. It will roll nicely from the start and get harder rather than you having to overcome the first resistance.

The Rogue Dogsled 1.2 is the current flagship sled from Rogue. This is the most expensive sled from Rogue with the most attachments available. If you are planning on really abusing the heck out of the sled you are getting this might be the better choice. The finer details are usually better in Rogue products which are relevant to a tool like a sled. That being said you will also pay a higher price than for the TITAN Pro sled.

The Rogue Echo dog sled is Rogue's toned-down version of the Dogsled to be more cost-competitive. It is not as fancy and has not as many attachments as the Dogsled 1.2 but will do the job.

Conclusion for the TITAN Titan Pro sled System

The TITAN Pro sled System is a good alternative for anyone who wants to save money, has space, and will mainly use it on grass rather than asphalt. Anyone who will use their sled on asphalt on a more regular basis, wants their attachments to tightly fit, and has a little extra money to spend might want to go for the Rogue Sled 1.2. If all you are looking for is a throwaway sled to keep on the back of your truck, go for the Power weighted drag sled with the harness.