TITAN Single post competition flat bench vs Rogue AB3

This is a comparison between the TITAN single post competition bench and Rogue AB3 including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview and review of the Rogue AB 3 Adjustable bench

The Rogue AB3 bench comes in at $935 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Overview of the Rogue AB3 Adjustable bench

The AB3 Adjustable bench is the next generation bench of the AB2. The AB3 adds decline positions to the setup to make it possible to either bench incline, flat or decline. It made from 11 Gauge steel and is a direct descendent of the Nebula 1080 bench. It also comes on rolls and can be maneuvered around easily. The Rogue AB3 has the following specifications:

Adapted from the Nebula 1080 "Awesome" Utility Bench
Includes NEW Decline Bench feature
6 Adjustable Seat Settings
9 Adjustable Back Pad Settings
Weight: 117LB
Length (with bench flat): 68"
Pad Width: 12"
Height: 18"
Steel: 2x2" and 2x3" 11-Gauge Steel

Which makes it the most versatile one in the Rogue line up.

Pros of the Rogue AB3 Adjustable bench

The AB3 is the most versatile bench out of the Rogue line up. You can use it on the entire gym floor and give it the most possible setups to bench press.

Cons of the Rogue AB3 Adjustable bench

For a portable bench, the AB3 comes in at a high price. The attachment which makes it possible to decline bench might also not be for everyone. Especially powerlifters and big athletes might feel like that this addition to the bench is more of a hindrance than a value add.

Alternatives to the Rogue AB3 Adjustable Bench

Alternatives to the Rogue AB 3 bench are

The AB2 is the bench as the AB3 just without the option to do decline bench presses. If you want a big bench that can be moved and don’t trust decline setups on portable benches this is the one for you.

The Rogue Westside 2.0 bench is a drop in for Rogue racks specialized for the Westside style training. It will provide a flat bench setup which can be effectively used with bands and chains to create a maximum variation on the flat bench press.

The Rogue Adjustable bench is the best value for money bench you can get from Rogue. They spent time and thought on perfecting the production process to make this their low-cost adjustable bench.

Summary for the AB3 Adjustable bench

The Roge AB3 is the Porsche in the Rogue portfolio when it comes to portable benches. As long as you don't mind the attachment at the end of the bench getting in your way.

Overview and review of the TITAN Single post competition flat bench

This is an overview of the TITAN Single post competition flat bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview of the Single post competition flat bench

Price: $149

The single post competition flat bench is designed for heavy bench presses at competition height. With its single post at the leg end of the bench, you can be sure that the bench will not get in the way of your bench press set up. In addition, it is easy to transport with a handle and wheels and closer to the ground than a regular flat bench. This is the right bench for you if you still want to stay mobile, but at the same time want to create powerlifting competition standards. The full specifications of this bench are:

Designed to handle heavy weights
Durable vinyl upholstery with 2.36-in pad
Durable steel construction with 3-in tubing
3-foot design allows athletes to use proper positioning of the feet.
Welded metal endcaps.
Handle and wheels for easy transport.
Powder-coated paint job prevents rust and corrosion
Overall Height: 17-in.
Overall Length: 52-in.
Overall Width: 21.65-in.
Pad Dimensions: 47.25-in x 11.8-in x 2.36-in.
Color: Black
Material: 3-in x 3-in 11-Gauge Steel
Weight Capacity: 1,000 lbs.
Product Weight: 37.5 lbs.

This is a solid flat bench for all purposes and in my opinion preferable to traditional flat benches.

Pros of the TITAN Single post competition flat bench

The pros of the TITAN single post competition flat bench are:

Single post design
Low price
Easy to navigate in a crowded gym

Based on its single post design this bench is easy to wheel around and does not get in the way of your setup. Combined with the low price tag of most TITAN products this is a very solid option to buy in bulk or get your home gym ready.

Cons of the TITAN Single post competition flat bench

Cons of the TITAN Single post competition flat bench are:

Not adjustable
Finish of the product
Not centered

As this is a bench made to powerlifting competition specifications it also has to be seen in this context. For this, the bench is not bolted to the ground or heavy enough which can make it wobbly under very heavy loads. Even though it says in the product description that it takes up to 1.000lbs, I would not bench 500lbs on this bench. For any home gym it also has to be taken into consideration that this bench can not be adjusted. Lats but not least TITAN offer their products at about half the price of the market for something comparable. This means that they have to cut some corners. The less complex the product gets, the less labor goes into it. While TITAN gets corners in the finish of their bigger products in terms of nuts and bolts not being smooth or completely missing, for the lower-priced products they only have the option to cut corners for the material. Just keep this in mind when you choose to buy TITAN. This does not mean they do not get the job done, but saving half the price tag usually comes at a price for the consumer.

Conclusion for the Single post competition flat bench

This bench is a great addition to a home gym or professional gym on a budget. It is compact and easy to move around for the average athlete or semi-professional. If you are really big or move very heavy weights you might want to look for something a little more upmarket.