Rogue Donkey vs TITAN Glute and hamstring developer

This is a comparison between the Rogue Donkey and the TITAN Glute and hamstring developer including pros, cons, and alternatives. Follow the links for more details.

Rogue fitness vs TITAN fitness

Rogue Fitness is the current market leader when it comes to a functional home gym and commercial gym equipment. They have one of the widest portfolios including racks, barbells, benches, dumbbells, and apparel for the weekend warrior and dedicated athlete. The biggest downside of Rogue Fitness is their comparatively high prices to the competition.

TITAN Fitness is the clear cost leader when you want to build a home gym on a budget that is still similar to what Rogue offers in function, look, and feel. While you will save about half on the sticker price you will run a higher risk of inconsistencies in quality compared to a purchase from Rogue. The equipment will be safe but is more likely to have blemishes, quality issues with welds or that pieces will not easily fit into place. That makes TITAN a good option for a DIY enthusiast who does not mind tinkering with their equipment, but not the first choice to get the best equipment and treat yourself.

Overview and review of the TITAN Glute and Hamstring developer $414

This is an overview of the TITAN Glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Glute and hamstring developer

The TITAN Glute and hamstring developer is a clone of the similar product from Rogue, but for about half the price. A glute and hamstring developer helps with attacking the lower back and hamstring in a way that is only hard to do with usual machines and free weights. On this the TITAN GHD delivers with minor subtractions for product quality. The full specifications of the TITAN GHD are:

- Wide adjustment range

- Extra large pads for comfort

- Heavy-Duty steel construction

- Wide base to eliminate tipping

- Includes wheels for mobility or storage

- Height: 41-in.

- Width: 45.5-in.

- Length: 70-in.

- Weight Capacity: 350 lb.

- Product Weight: 190 lb.

- Packaging: 2 boxes

This is a good addition for a home gym with extra space or a commercial gym for athletes and strength focused clients. Be preapred that this machine will need some instructions to be used properly, if you put it in a public space as it is not as straightforward to use as other machines you will find in commercial gym.

Pros of the TITAN Glute and hamstring developer

The pros of the TITAN GHD are:

Price
Build

This machine does what it says on the tin for half the price. It is build like a tank and if you are the only one using it you also do not have to worry about the minor design flaws this machine has compared to the Rogue GHD. If you want to save money for your home gym and at the same time train the heck out of your posterior chain than this is the weapon of choice.

Cons of the TITAN Glute and hamstring developer

The cons of the TITAN Glute and hamstring developer are:

Space requirements
Adjusting the machine
Reverse hyper not included

One big point against the TITAN GHD is the space requirement. In addition to the big footprint you also have to factor in that you will be hanging out of the construction to do the exercise. This makes it an unusable solution in many small spaces which barely fit a rack.

TITAN did not fully think through how to adjust this machine for multiple users. In a home gym scenario this is irrelevant and you can just take the savings made compared to the Rogue GHD. If you run a commercial gym and expect the machine to be adjusted often for several users, than you might want to go for their machine as the mechanics work easier.

TITAN also has machines in their portofolio which are a GHD and reverse hyper in one. If you want to save money and space I would encourage you to look into these options before making your final purchase decision. Especially if you have limited space.

Alternatives to the TITAN Glute and hamstring developer

Alternatives to the Glute and Hamstring developer are:

The TITAN H-PND was the first go from TITAN at a reverse hyper. This machine is heavily overbuilt and therefore great for very big individuals who have the space for a dedicated Reverse hyper machine. If you have multiple athletes that want to move tons of weights on a reverse hyper this is the one for you.

The TITAN Economy H-PND is a budget optimized version of the Original reverse Hyper from TITAN. To put a lower price tag on it it has been shrunk on most aspects. It has a smaller pad and the steel it is built of is thinner. It is still a massive machine that can be used by most average joes. If your gym is swarmed by individuals the size of MIke O Hearn, Stan Efferding, and Brian Shaw, you might want to go for the H-PND instead.

The TITAN Glute and Hamstring combo is a GHD and reverse hyper combo based on the design of the Economy H-PND. This is a great machine for a spacious home gym that wants to have a reverse hyper and a GHD.

Conclusion for the TITAN Glute and Hamstring developer

If you have a commercial gym that fits a reverse hyper and a GHD, the Titan Glute and hamstring developer is a great option. in a home gym i would definitely also look at the Glute and hamstring combo if I have already identified the need for a GHD to kill two birds with one stone. The space you save could be used against a belt squat machine.

Overview and review of the Rogue Donkey

The Rogue Donkey is the ultimate machine from Rogue to address your lower back and core for $1945. You have everything in one place and with 500 pounds of weight, this thing is not going anywhere, just like any good old donkey.

Overview of the Rogue donkey

The Rogue Donkey brings the reverse hyper and GHD space to a new level. Rogue thought about their designs again and combined the Z hyper and the Abram GHD into an all-purpose lower back machine.

The benefit of this is that you only need to buy one piece of equipment which fits both purposes. This means money and floor space saved. The dimensions of the Rogue Donkey aa followed:

Made in the USA
Color: Black
Weight: 500LB
Length: 73”
Width: 44”
Height:54.5”
3x3 Gauge Steel
73” x 44”

This is a great machine to have in a serious home gym or powerlifting establishment. Some CrossFit boxes might also want to consider getting one of these.

Pros of the Rogue Donkey

The Rogue Donkey has a lot going for itself, of you are interested in a machine for back extensions, reverse hypers and glute ham raises. I have yet to find a machine that is better thought through for these purposes and therefore saves space in your gym.

Cons of the Rogue Donkey

The price and weight might be off-putting for some. Not everyone wants to have a 500-pound piece of equipment in their home gym or get on one in a commercial gym. Reverse hypers and back extensions are also not the most popular movements, so watch out whether you are getting your money’s worth.

Alternatives to the Rogue Donkey

I think there are no better options than the donkey from Rogue for what it does. However, $2000 can be a hefty price tag, especially for first-time buyers. Here are some other options from Rogue for $2000:

The fortis rack is the best rack from rogue under $1000. Combined with an adjustable bench and with a little stretch of the budget an Ohio bar you have a fully functioning gym for the price of a donkey. The only downsides would be no color option and that you somehow have to take care of plate storage.

If you prefer plate storage and a color option because you already have a bench you can go for the RML 690C and Ohio bar. The budget would even allow getting one of the fancy Cerakote bars. My favorite is the Fraser bar.

If you want to build a garage gym with all of the things needed to do CrossFit you can also go for the 3WC and Alpha CrossFit package. This way you will have a foldable rack and everything including plates to get started with CrossFit.

Summary

If you already have the bases covered and you are looking into expanding your gym the donkey is a great option to be considered. It is not necessarily your first big purchase from Rogue.