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Rogue Donkey vs TITAN lying prone leg curl

Posted by Pascal Landshoeft

Dec 23, 2020 9:00:00 AM

Rogue Donkey vs TITAN lying prone leg curl

This is a comparison between the Rogue Donkey and the TITAN lying prone leg curl including pros, cons, and alternatives. Follow the links for more details.

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Overview and review of the TITAN Lying prone leg curl $499

This is an overview of the TITAN lying prone leg curl including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

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Overview of the TITAN  lying prone leg curl

 
The TITAN lying prone leg curl is a 2 in 1 machine for leg extensions and lying prone leg curls. These exercises target and isolate the muscles in your upper leg for more growth. This is a great machine for accessory work on your legs after you finished a big set of barbell squats or leg presses. The machine is plate loaded and therefore a good option in a gym that prefers to use free weights compared to weight stacks. The plate loaded design makes it a little more suited to private gyms or home gyms . In commercial gyms it can be a little cumber some to have a plate loaded design, as too many people might using up plates if all of your machines are configured this way. Your clients won't appreciate if they haveto constantly load machines themselves and wait for plates to make it happen. The full specifications of this machine are:
 
- (4) Handle Grips 
- (1) Weight Sleeve 
- (4) Adjustable foot rollers 
- (4) bolt-down holes for anchoring 
- Builds size and strength in the hamstrings 
- Also works the glutes and calves 
- Leather padding for comfort 
- Perform leg curls and leg extensions from the same seated position. 
- High quality steel construction for a solid, long lasting design. 
 
- Foot Print: 30-in. x 60-in.  
- Dimensions: 34-in. H x 36-in. W x 60-in. L. 
- Leg/Foot Roller Diameter: 5-in. 
- Leg/Foot Roller Width: 18-in. 
- Sleeve Diameter: 2-in. 
- Sleeve Length: 10-in. 
- Loadable Weight Capacity: 300 lb. 
- Frame: 2-in. x 2-in. 11-ga steel tubing. 
- Material: Leather.  
- Finish: Welded. Powder Coated. 
- User Weight Capacity: 300 lb.
 
This is a great machine to take care of accessory work in a home gym or private gym.
 

Pros of the TITAN lying prone leg curl

 
The pros of the TITAN lying prone leg curl are:
 
  • 2 in 1 design
  • Plate loaded
  • Price
 
The 2 in 1 design makes this a great machine to be placed in a home gym. You will save space if you like leg extension and prone curl to build your legs even further. It will also save you the cost and space of getting two machines for the purposes of building bigger upper legs after covering the basics with the barbell squat or leg press.
 
A plate loaded solution is great whenever there is only one or a few users for the gym. This means you are not paying double or triple for weight stacks in machines that are not in use when you are not on them. If you want to be economic about building your own home gym, plate loaded machines are the way to go.
 
For what you are getting the price is very low. This machine comes from a vendor that ships from the US and has customer service included. Even though the shipping and service might not be the best in the business (for that you probably have to run to Rogue or Eleiko), it is still better than getting a similar machine shipped for a lower price from a random Chinese or Inidian vendor via amazon.
 

Cons of the TITAN lying prone leg curl

 
 
  • Plate loaded
  • Price
  • Build
 
While a plate loaded machine is great in an environment with low footfall it can turn into problem in a highly frequented commercial gym. If you buy for a busy gym, make sure that you get machines with the weights included. Plate loaded machines eat up the time of your customers and create tripping hazards. They also create more of a mess that staff needs to clean up, in case there are enough plates to go around for everyone.
 
At $500 the TITAN lying prone curl has a great price for what it is, the question is what else you can get for that budget. If you stretch yourself a little you can get a rack and a barbell and rack from TITAN in that budget range ($600 should do the trick). If i am building a home gym or expanding an existing gym that is definitely the better investment.
 
While the TITAN lying prone curl is a great machine it might be little small for massive athletes. If you have to provide a facility for very big athletes or customers which have problems with their balance due to rehab, you might ant to get something a little beefier like the Rogue Prone curl.
 

Alternatives to TITAN the lying prone leg curl

 
Alternatives to the TITAN lying prone curl are:
 
 
The TITAN seated leg curl machine is a cheaper version of the leg curl from TITAN. It will take up less space in the gym and you will perform the same exercises as with the lying prone curl in a seated position. If you do not have the space in your gym to be stretching out fully this might be the better option for leg curls to save money and space.
 

Conclusion for the TITAN lying prone curl

 
The TITAN lying prone curl is a great machine for anyone who want to do all kings of leg curl variations in their home gym. You will have a 2 in 1 design for your machine and it will not take $1000 out of your pocket. For a commercial setting you would have to think hard about whether plate loaded is really the way you want to go. If you expect very high traffic of average fit citizens in your gym, a prone leg curl with an integrated weight stack might be the better idea.
 

Rogue Donkey

Overview and review of the Rogue Donkey

 
The Rogue Donkey is the ultimate machine from Rogue to address your lower back and core for $1945. You have everything in one place and with 500 pounds of weight, this thing is not going anywhere, just like any good old donkey

Overview of the Rogue donkey

 
The Rogue Donkey brings the reverse hyper and GHD space to a new level. Rogue thought about their designs again and combined the Z hyper and the Abram GHD into an all-purpose lower back machine.
 
The benefit of this is that you only need to buy one piece of equipment which fits both purposes. This means money and floor space saved. The dimensions of the Rogue Donkey aa followed:
 
  • Made in the USA
  • Color: Black 
  • Weight: 500LB 
  • Length: 73”
  • Width: 44”
  • Height:54.5”
  • 3x3 Gauge Steel
  • 73” x 44”
 
This is a great machine to have in a serious home gym or powerlifting establishment. Some CrossFit boxes might also want to consider getting one of these. 
 

Pros of the Rogue Donkey 

 
The Rogue Donkey has a lot going for itself, of you are interested in a machine for back extensions, reverse hypers and glute ham raises. I have yet to find a machine that is better thought through for these purposes and therefore saves space in your gym. 
 

Cons of the Rogue Donkey 

 
The price and weight might be off-putting for some. Not everyone wants to have a 500-pound piece of equipment in their home gym or get on one in a commercial gym. Reverse hypers and back extensions are also not the most popular movements, so watch out whether you are getting your money’s worth. 
 

Alternatives to the Rogue Donkey 

 
I think there are no better options than the donkey from Rogue for what it does. However, $2000 can be a hefty price tag, especially for first-time buyers. Here are some other options from Rogue for $2000:
 
 
The fortis rack is the best rack from rogue under $1000. Combined with an adjustable bench and with a little stretch of the budget an Ohio bar you have a fully functioning gym for the price of a donkey. The only downsides would be no color option and that you somehow have to take care of plate storage. 
 
If you prefer plate storage and a color option because you already have a bench you can go for the RML 690C and Ohio bar. The budget would even allow getting one of the fancy Cerakote bars. My favorite is the Fraser bar. 
 
If you want to build a garage gym with all of the things needed to do CrossFit you can also go for the 3WC and Alpha CrossFit package. This way you will have a foldable rack and everything including plates to get started with CrossFit. 
 

Summary 

 
If you already have the bases covered and you are looking into expanding your gym the donkey is a great option to be considered. It is not necessarily your first big purchase from Rogue
 

Topics: Rogue