Rogue RM4 rack vs TITAN bicep / tricep curl machine

This is a comparison between the Rogue RM4 rack and the TITAN bicep / tricep curl machine including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN bicep / tricep curl machine $329

This is an overview of the TITAN bicep /tricep curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN bicep / tricep curl machine

The TITAN bicep / tricep machine is a classic machine you will find in most gyms all over the country. The swing arm can be adjusted so that you either pull the weight up or push it away while having your arms on a preacher curl bench. There is also an adjustable seat included and the machine is plate loaded. A curl machine works to build bigger biceps and triceps. It might eat up too much space in some gyms, as these exercises can also be done with dumbbells. The full specifications of this machine are:

- Bicep curls and Tricep extensions in one machine

- Olympic style plate loadable

- High-quality vinyl padding to minimize discomfort

- Heavy-duty steel frame construction

- Intuitive adjustable pin design

- Bolt-together assembly is fast and easy

- Overall Height: 39-in.

- Overall Width: 33-in.

- Overall Length: 44.25-in.

- Loadable Sleeve Length: 9.75-in

- Handle Grip Length: 8.5-in. (each)

- Overall Handle Length: 22.75-in.

- Adjustable Seat Height: 16-in - 21-in

This is a great machine for a good price to build your arms. It can be used in a commercial setting and home gym alike as it does not eat up too much space.

Pros of the TITAN bicep / tricep curl machine

The pros of the TITAN bicep / tricep machine are:

Isolated movement
Plate loaded
Easy to use

The TITAN bicep / tricep machine is great to isolate the bicep and tricep. Compared to dumbbell movements there is a smaller likelihood of you activating other muscle groups than the arm muscles to complete your repetitions. This makes this machine great for sets with as many repetitions as possible on a lighter weight to really feel the burn.

The plate loaded design saves cost in home gyms or gyms that mainly offer plate loaded machines. This way you do not pay the weight stack in each machine and can work with the plates you already have.

The mechanics of this bicep / tricep curl machine are easy to use and robust. There are only a few moving parts which makes it easy to assemble and adjust.

Cons of the TITAN bicep / tricep curl machine

The cons of the bicep / tricep curl machine are:

Space requirements
One trick pony
Plate loaded

While this is a small machine it still takes up some footprint in your gym. If you have very little space and can only fit a squat rack in your room, this is not an option and can be replaced with dumbbells.

While the TITAN bicep / tricep curl machine is great at what it does, it still only does this one thing. There are other machines from TITAN that give you more variety with their two in one design.

While a plate loaded machine is great when you are the only one using your gym it can be tricky in a crowded public scenario. Loading plates and transporting them takes more time and also can lead to multiple tripping hazards. In such scenarios a machine with an integrated weight stack is the better option.

Alternatives to the TITAN bicep / tricep curl machine

TITAN Preacher curl station
TITAN dumbbells

The TITAN preacher curl station does the same as the bicep / tricep curl machine. You will need to get an EZ bar in addition to get the most out of this. If you are into a training station for your arms it is a par between the preacher curl station and the bicep / tricep curl machine in terms of cost, space and footprint (if you factor in the bar). Here you have to decide whether you prefer a free weight or machine type of style of training.

TITAN dumbbells are a lot more versatile than the bicep / tricep curl stations and also come at alter price point. If you want to do your curls while seated you have to factor in the price of a bench.

Conclusion for the TITAN bicep / tricep curl machine

This is a great machine and any gym that has the space should get the bicep / tricep curl machine or a preacher curl station. If you do not have the space you can do the exercises with dumbbells I stead while standing or kneeling in front of your bench.

Overview and review of the Rogue RM-4 Monster Rack

Price: 1.300 - 1765$

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM4 rack gives a cage for your powerlifting needs without providing a lot of storage options. See the details in this article.

Overview of the RM4

The RM4 is the core of the Rogue Monster rack series. This is the full rack that can be built onto in many ways. As it is part of the Monster series you can choose between 90'', 100'' and 108'' in height. The RM4 is 49'' long and wide. The overall footprint comes to 53''x53''. You get westside spacing and a multitude of colors to choose from. These are:

Bright Blue
Bright Green
Burnt Orange
Dark Blue
Gun Metal
Light Gray
Rogue Red
White
Satin Clear
Satin Black

With the MOnster rack, you are entering Rogue's flagship series of construction. This protects your investment for the future. You can choose from multiple options like Flip down safeties and 2'' Monster Sandwich J cups for your own comfort.

How many clients should the Rogue RM4 Monster Rack bring you?

If you think that the Rogue RM4 will bring you 5 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3.000$ net new revenue against an investment of 1.300$. Adjust the numbers for your own gym accordingly.

Pros of the Rogue RM4

This is a rack that can be upgraded easily while still being in the Monster series of Rogue. This is one of the most cost-effective options to get into the Monster portfolio with a relatively standard product to build upon. There are less costly options in the Monster series, but they are specialty racks which might lead to challenges when upgrading.

Cons of the Rogue RM4

The biggest con for the Monster series is the price tag. You can get a lot more rack for the same price out of the Infinity series.

Alternatives to the Rogue RM4

Here are some alternatives within the Rogue portfolio based on a budget of 1.300$

1x Rogue RML 490C @1.075$

With the Rogue RML 490C, you basically get the same amount of rack space at a lower space. The Monster Lite series is built a bit less sturdy than the Monster series. Some of the bigger machines also do not attach to the Monster Lite series. Apart from this, you save 300$ for more or less the same effect.

1x Metal jerk Blocks @ 1.150$

If you are considering to upgrade your existing gym you might want to consider metal jerk blocks instead. This will help to attract professional weightlifters to your gym who usually pay more and stay for longer. This is only an option when you have the basics already covered. #

Conclusion

The RM4 is a bit friendlier on your purse than its big brother the RM6. You still get a good option out of the Monster series to do your workouts in. Be mindful of where to store your plates when you buy the RM4 as it is very unlikely that there will be enough room on the rack itself.