Rogue RM4 rack vs TITAN chest supported adjustable row bench
This is a comparison between the Rogue RM4 rack and the TITAN chest supported adjustable row bench including pros, cons, and alternatives. Follow the links for more details.
Rogue fitness vs TITAN fitness
Rogue Fitness is the current market leader when it comes to a functional home gym and commercial gym equipment. They have one of the widest portfolios including racks, barbells, benches, dumbbells, and apparel for the weekend warrior and dedicated athlete. The biggest downside of Rogue Fitness is their comparatively high prices to the competition.
TITAN Fitness is the clear cost leader when you want to build a home gym on a budget that is still similar to what Rogue offers in function, look, and feel. While you will save about half on the sticker price you will run a higher risk of inconsistencies in quality compared to a purchase from Rogue. The equipment will be safe but is more likely to have blemishes, quality issues with welds or that pieces will not easily fit into place. That makes TITAN a good option for a DIY enthusiast who does not mind tinkering with their equipment, but not the first choice to get the best equipment and treat yourself.
Overview and review of the TITAN chest supported adjustable row bench $464
This is an overview of the TITAN chest supported adjustable row bench including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN supported Adjustable row bench
The
TITAN chest supported adjustable row bench is a very specialized piece of equipment to isolate the back and use a
barbell for rows. This is a great exercise for anyone who wants to build a big back and deadlift. You will find this exercise among the most successful deadlifters as an accessory workout. The construction is simple and effective. It rests a
barbell higher than ground and supports your body by laying on a pad. With this setup you can protect your spine while you load the
barbell heavier for massive rows. The specifications of the
TITAN chest supported adjustable row are as followed:
- 3 x 2 steel tubing
- 6 different seat height adjustments
- 5 different chest pad angle adjustments
- Heavy gauge steel construction
- Diamond plated footplate for grip.
- Customizable seat height and chest pad angle
- High quality vinyl chest pad.
- Width is adjustable to fit your barbell
- Weight: 128 LB
- Adjustable Seat Height: 30 1/2” to 37 1/4"
- Adjustable Depth: 68 1/2" to 65 1/2”
- Adjustable Width: 55 1/2” to 42”
- Seat Length: 18”
- Seat Width: 9 1/2"
- Seat Thickness: 2 3/4”
- Band Peg Length: 5 1/2”
- Footplate Dimensions (per side): 21 1/2” x 24”
This is a great extra machine in a commercial gym that works with a lot of barbells and his the right clients for it. In a home gym it will be a lot of space to give up to a one trick pony.
Pros of the TITAN supported Adjustable row bench
-
Price
-
Focused training
-
Uses a barbell
As with most pieces of equipment from TITAN the price is excellent for what you are getting. This is an industrial grade exercise station at a consumer price. TITAN's strategy is to undercut the competition at about half the price for the same product. The low prices are achieved by cutting some corners in quality management and customer services.
The
chest supported adjustable row bench is great for athletes who develop a massive row and are concerned about their back. With this machine you get the extra support and also do not need to move the
barbell from the ground into position. This helps to focus entirely on your back and either go heavy or squeeze out the last few reps on a hypertrophy set.
This machine is also interesting as you can use a
barbell instead of
plate loading it or having a weight stack. This makes the experience closer to the
barbell training youmight be focusing on, depending on your preferences in training.
Cons of the TITAN supported Adjustable row bench
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One trick pony
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Intimidating for most
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Space requirements
While this machine is excellent for what it does, it only does this one thing well.
Barbell rows can also be done from the floor, or, if they get too heavy, they can also be done from
rack pins. You will not have the same chest support, but still get your rows in. You will also mimic the three big lifts even closer with that setup. Based on this the chest supported row bench is not ideal for home gyms or commercial gyms with limited space.
The broad public does not necessarily like to use a
barbell as it is perceived to rough on the hands. If you are already getting a dedicated machine for rows, you might want to get one that is a bit more convenient for the user and includes a weight stack.
Alternatives to the TITAN supported adjustable row bench
The
Titan T bar row is more palatable for the general public as a chest supported row which uses a
barbell. With this you can use more grip variations and it is also easier to get the
plates on and off to get started. If you run a commercial gym for the general public, go with the
T bar row instead of the
chest supported adjustable row if your space does not allow for both.
The
TITAN plate loaded functional trainer is the budget option of a functional trainer for home gym users. This is a great addition when you have limited space and want to do all of your accessory movements on one machine or implement a home gym that can be used by the entire family. This version of the
TITAN functional trainer saves $1300 compared to the functional trainer which comes with included weight stacks. If you already own a
rack and
plates, this is probably the better choice.
The
TITAN functional trainer comes with two weight stacks included and covers most accessory movements or a full body workout which is lighter compared to heavy
barbell free weight training. This is a good option ina home gym or commercial gym where you want to make things save. It is also a good choice when you want to get started right away without having too invest into
plates.
Conclusion for the TITAN supported adjustable row bench
This machine is great for an Iron den where people want to use the
barbell row in many variations to blow up their backs to lift heavy. If you have this at home, in a college dorm or other private gym and do have the space, I highly recommend getting one of these as the results speak for themselves. If you have a very small home gym or a commercial gym for the general public this is a gimmick and you should focus on other items to build out your gym first like
racks with proper safety pins and a
seated row machine.
Overview and review of the Rogue RM-4 Monster Rack
If you want to just lean back and learn about the RM4 in a video you can watch the video above. I have bought the RM4 for my own home gym and I am very happy with it. I invite you to leave a comment on Youtube if you have any direct questions regarding the rack.
Price: 1.300 - 1765$
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM4 rack gives a cage for your powerlifting needs without providing a lot of storage options. See the details in this article.
Overview of the RM4
The
RM4 is the core of the Rogue Monster rack series. This is the full rack that can be built onto in many ways. As it is part of the
Monster series you can choose between 90'', 100'' and 108'' in height. The
RM4 is 49'' long and wide. The overall footprint comes to 53''x53''. You get
westside spacing and a multitude of colors to choose from. These are:
- Bright Blue
- Bright Green
- Burnt Orange
- Dark Blue
- Gun Metal
- Light Gray
- Rogue Red
- White
- Satin Clear
- Satin Black
With the MOnster rack, you are entering Rogue's flagship series of construction. This protects your investment for the future. You can choose from multiple options like Flip down safeties and 2''
Monster Sandwich J cups for your own comfort.
How many clients should the Rogue RM4 Monster Rack bring you?
If you think that the Rogue
RM4 will bring you 5 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3.000$ net new revenue against an investment of 1.300$. Adjust the numbers for your own gym accordingly.
Pros of the Rogue RM4
This is a rack that can be upgraded easily while still being in the
Monster series of Rogue. This is one of the most cost-effective options to get into the Monster portfolio with a relatively standard product to build upon. There are less costly options in the
Monster series, but they are specialty racks which might lead to challenges when upgrading.
Cons of the Rogue RM4
The biggest con for the
Monster series is the price tag. You can get a lot more rack for the same price out of the Infinity series.
Alternatives to the Rogue RM4
Here are some alternatives within the Rogue portfolio based on a budget of 1.300$
With the Rogue RML 490C, you basically get the same amount of rack space at a lower space. The
Monster Lite series is built a bit less sturdy than the
Monster series. Some of the bigger machines also do not attach to the
Monster Lite series. Apart from this, you save 300$ for more or less the same effect.
If you are considering to upgrade your existing gym you might want to consider metal jerk blocks instead. This will help to attract professional weightlifters to your gym who usually pay more and stay for longer. This is only an option when you have the basics already covered. #
Conclusion
The RM4 is a bit friendlier on your purse than its big brother the RM6. You still get a good option out of the Monster series to do your workouts in. Be mindful of where to store your plates when you buy the RM4 as it is very unlikely that there will be enough room on the rack itself.
