REP fitness AB-3000 bench vs Rogue AB2

This is a comparison between the Rep Fitness AB-3000 bench and the Rogue AB2. Follow the links for more details.

Overview and review of the Ab2 Adjustable bench

The AB-2 bench comes in at $815 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

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Most popular Rogue bench

This is an overview of the most popular Rogue benches based on views and click throughs for purchase on Marathon-Crossfit.com in 2020. If you want to dig deeper on the details of the data you can read what were the most popular rogue products in 2020.

These were the most popular rogue benches on Marathon-CrossFit.com in 2020. The rankings were as followed:

The Rogue AB3 is the most expensive bench you can get from Rogue. In return, you get a monster of a bench that can do incline and decline bench presses. I am not a huge fan of decline bench presses, especially for a home gym where you might pin yourself without any help around. Therefore I lean more towards the AB2. You can read the full review of the AB3 by following this link.

The Rogue AB2 is the little brother of the AB3. It is the same bench except that it is missing the mechanics to do decline benches. This makes it the best value for money bench from Rogue in my opinion. You can read the full review of the AB2 via this link.

The Rogue west side bench 2.0 is the bench of choice if you weigh more than 120kg and you are a huge fan of the west side method. In my opinion, you can get no bench which is as sturdy at this price point. This bench allows for all the band variations you can dream of and can take a 1000 pound bench press as long as you bolt it to the ground. If you are not a monster, this might be a little overkill. You can read the full review of the Rogue Westside bench 2.0 by following this link.

The Rogue adjustable bench 2.0 is a cheaper design than the AB2 which does the same thing. I personally prefer the pin and lock system of the AB2 as it is sturdier and leaves you with less risk of catching your fingers in it. The adjustable bench 2.0 is easier to adjust but more likely to slip a notch during exercise when not put in place correctly or catch a finger in the mechanics. You can read the full review of the Rogue adjustable bench 2.0 via this link.

The rogue combo rack could also be listed under racks. I chose to list it under benches because if you buy this instead of a power rack, you buy it for the competition bench and not for the squat stand. Compared to other combo racks in the market the price is decent and you will get a high-quality combo rack. It is not recommended if you are not already an experienced lifter. You can read the full review of the Rogue combo via this link.

Overview of the AB2 Adjustable bench

The Rogue AB2 bench comes from the designers of the Nebula 1080 bench which has been on an established reference in the fitness industry. The Ab2 includes 6 different seat settings and nine back positions. This makes it a strong piece of equipment for any home gym which needs versatility and space-efficient setup. The specifications of the Rogue AB2 bench are:

Adapted from the Nebula 1080 "Awesome" Utility Bench
Weight: 94LB
Length: 52"
Pad Width: 12"
Height: 18"
Footprint: 51 1/4" x 22 1/2"
Steel: 2 x 2" and 3 x 3" 11-Gauge Steel
6 Adjustable Seat Settings
9 Adjustable Back Pad Settings (from flat bench to 78 degrees upright)

This is the upmarket version from Rogue if you do not want to do decline bench presses.

Pros of the AB2 Adjustable bench

The AB2 has a pin design which keeps the bench firmly in place. It is heavy duty and well made and gives you more options than the cheaper versions from Rogue.

Cons of the AB2 Adjustable bench

$815 can still be a hefty price tag for a bench. As you are not buying any kind of structure with this and probably did not consider yourself that much of a beast to look into the Reflex options, you might as well want to save a little more on the bench itself. This bench has the price of a rack.

Alternatives to the AB2 Adjustable bench

Alternatives to the AB2 are

The AB3 is the weapon of choice if you need a bench that can be moved around and used for incline, decline, and flat bench press setups. It comes in at a slightly higher price tag than the AB2 and makes more sense in my opinion if you are looking for a high-end bench.

The Rogue Adjustable bench 2.0 would probably my personal choice for a bench from Rogue. This is the middle priced bench which covers any need you might have. Production costs are lower compared to the AB2 as not as many holes need to be drilled. It still does the same with fewer options to adjust the bench. To be honest, in practice you will most likely only use one incline, one decline, and the flat position anyway.

The Rogue Flat utility bench would be my tool of choice if I had to equip an entire gym with Rogue benches. They have multiple options for customization and are only a fraction of the cost f the AB2 and AB3. You basically get 4 of these four one AB2.

Overview and review of the REP fitness AB-3000 bench

This is an overview of the REP fitness AB-3000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

REP AB-3000 FID Adjustable bench

This bench is a great low-budget option to build a solid gym. It is not as beefy as the AB-5200 but still great for most home gym settings. The only downside is the considerable gap on this bench. The full specifications of this bench are:

7 different angles, including -20 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees
Weight capacity: 1,000 lb
Thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support.
Wheels allow for efficient maneuvering around the gym.
Solid steel ladder.

Total Height: 18"
Total Pad Length: 54.25"
Back Pad Width: 11.5"
Pad Gap: 1.75"
Total Footprint: 11.25 SQFT
Weight: 95lbs
3% Tolerance

A great bench on a budget with which you can not do a lot wrong.

Pros of the REP AB-3000 FID Adjustable bench

The pros of the AB-3000 FID are:

Leg attachment included
The sticky surface on the cushion
Easy to adjust

This is a bench that is easy to adjust and comes with a leg attachment for added stability. REP fitness also did a great job by using a grippy sie face leather for all their benches which makes you less likely to slide on the bench itself.

Cons of the REP AB-3000 FID Adjustable bench

Cons of the REP AB-3000 FID adjustable bench are:

Vertical handle
Hands can get caught
Gap in flat position

Even though you still find vertical handles on many benches out here to transport this design is not of its time anymore. A horizontal handle is easier to use and makes it more convenient to lift the bench off the ground to wheel it around.

This bench has no protective rail on the hook system to get it upright. This means your hand can get caught. The REP AB-5200 design does a better job of protecting your fingers.

The biggest downside of this bench is the big gap in the flat bench position. If this turns you off you should go for the AB-5200 or AB-5000 instead.

Alternatives to the REP AB-3000 FID Adjustable bench

If you want to save a little more money you can opt for the smaller REP 3100 which comes with very similar functions like the 3000.

The REP 5200 is the top-of-the-line bench from REP fitness with all the bells and whistles. You will be hard-pressed to find another adjustable bench to at big and well designed for under $500.

The Rogue adjustable bench 2.0 is the bench that I own as I have a fully equipped gym from Rogue fitness. This model is not outlandishly priced like the AB3 and the AB2 but still more expensive than the REP fitness models. In return, you get a high-quality almost zero gap bench made in the US.

The TITAN Max adjustable FID bench is the low-cost player in the market for adjustable benches. What TITAN saves you in money they cut short in quality control. Be mindful when you opt for TITAN.

Conclusion for the REP AB-3000 FID Adjustable bench

Great low a budget all-around option if you don’t mind the gap in the flat bench position.