Rogue Donkey vs TITAN Glute and hamstring combo

This is a comparison between the Rogue Donkey and the TITAN Glute and hamstring combo including pros, cons, and alternatives. Follow the links for more details.

Rogue fitness vs TITAN fitness

Rogue Fitness is the current market leader when it comes to a functional home gym and commercial gym equipment. They have one of the widest portfolios including racks, barbells, benches, dumbbells, and apparel for the weekend warrior and dedicated athlete. The biggest downside of Rogue Fitness is their comparatively high prices to the competition.

TITAN Fitness is the clear cost leader when you want to build a home gym on a budget that is still similar to what Rogue offers in function, look, and feel. While you will save about half on the sticker price you will run a higher risk of inconsistencies in quality compared to a purchase from Rogue. The equipment will be safe but is more likely to have blemishes, quality issues with welds or that pieces will not easily fit into place. That makes TITAN a good option for a DIY enthusiast who does not mind tinkering with their equipment, but not the first choice to get the best equipment and treat yourself.

Overview and review of the TITAN Glute and hamstring combo $699

This is an overview of the TITAN Glute and hamstring combo including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN Glute and Hamstring combo

The Glute and hamstring combo from TITAN is the Flagship version of a glute and hamstring machine in their portfolio. TITAN has many other variations of this, but this one is the most comprehensive and sturdy. It does what it says on the tin and is a great addition to any home gym or powerlifting gy as an addition to the essential items. This is not the forst thing to get for your gym but a good contender for the second purchase or third depending on your training preferences. In commercial gyms most people will not know how to use this properly and be intimidated by it. If you are working a lot with powerlifters and weightlifters, this might just be the machine to set you apart from the other gyms around the corner. The full list of features includes:

- All the exercises of a GHD and an H-PND in one comprehensive machine

- Heavy-duty steel construction guarantees years of dependability

- Fits Olympic size weight plates

- 10-inch of loadable sleeve length

- Includes (2) spring clip collars and a strap

- Adjustable footplate height and length

- Adjustable handle length

- Overall Footprint: 70-in x 42.5-in.

- Overall Length (handle extended): 79-in.

- Overall Width: 42.5-in.

- Pad Dimensions: 28-in x 16-in.

- Pad Middle Gap: 4.75-in.

- Grip Length: 6-in.

- Grip Diameter: 1.25-in.

- Arm Length: 28-in.

- Anchor Length: 25-in.

- Overall Weight: 253 lb.

- Handle Adjusts 6 holes: 2-in spacing

- Pendulum Adjusts 11 holes: 2-in spacing

- Foothold Dimensions: 7-in x 2.5-in.

- Footplate Dimensions: 19.75-in x 13.75-in.

- Footplate Adjustable Length 7 holes: 2-in spacing

- Footplate Adjustable Height: 45.5-in to 51.5-in from floor at 1-in spacing

This is the best Glute and hamstring combo you can get for its price. It is not the best in the market, but you will safe considerably compared to its direct competitor, the Rogue Donkey.

Pros of the TITAN Glute and Hamstring combo

The pros of the TITAN Glute and hamstring combo:

Price
Space efficient
Highly adjustable

As with many TITAN fitness items you pay about half of what the competition charges for a similar product. This can get very interesting for someone who buys in bulk or for their home gym. You can never argue with a good bit of saving and this also goes for the TITAN Glute and hamstring combo.

The TITAN Glute and hamstring combo saves space as the design combines glute and hamstring machines in one station. This means you have to place fewer machines in your gym to achieve the same range of exercises in your space.

What TITAN also get right about this one is that they made all the handles and levers highly adjustable. One of the main problems with these types of machines is that it can get very uncomfortable and downright damaging to your body, if you can not adjust them properly to your body dimensions. TITAN delivers on this for this model.

Cons of the TITAN Glute and Hamstring combo

The cons of the TITAN Glute and Hamstring combo are:

Padding
Space requirement
Underused
Instructions

The only thing TITAN could have paid more attention to in this design is the padding of the middle part of the Glute and hamstring combo. The padding is probably as thin as one you would find on a preacher curl machine. The difference is that you will rest your entire bodyweight on this one. That was an oversight when this was drawn up and shows that it was designed by someone who wanted to make a quick copy of the competition rather than someone who actually uses the machine.

A Glute and ham combo takes up considerable amount of space in your gym. In addition it also swings out to the back so you can not really place any other equipment right behind it. Pay close attention to your measurement and have a lot of clearance around this machine as it otherwise it becomes dangerous or unusable. IN addition the use of this machine is pretty niche. Only powerlifters and strength athletes will use it a lot which does not make it a great choice for your average commercial gym.

As with most TITAN machines with a lot of moving parts the instructions for putting this together leave a lot to be desired. What you save in cash you have to make up for in tim invested to put this thing together.

Alternatives to the TITAN Glute and Hamstring combo

The Glute and hamstring developer is slightly less expensive than the combo. It does not have the reverse hyper extension and offers fewer exercise options. In exchange the padding is superior to the Glute and hamstring combo. Both machines take up roughly the same footprint in your gym.

The TITAN H-PND is the massive reverse hyper from TITAN. It is huge and sturdy and you can not do a lot with this one for the price. The only exception is that it might not fit in your gym. If you are looking for a monster of a reverse hyper for your gym, this is it.

The TITAN Economy H-PND is the base for the Glute and hamstring combo. This has been stripped of the Glute ham options to make it a 100% reverse hyper. TITAN might consider to also make a version based on the H-PND rather than the economy only. If you only want a reverse hyper for a reasonable price that is not massive, this is the one to get.

The Rogue donkey is the gold standard for glute and hamstring developers that you can currently get. The pad is massive and everything about this machine is overbuilt. So is the price. The Rogue donkey will put you back $1.945. You can get three TITAN versions for this price.

Conclusion for the TITAN Glute and Hamstring combo

This machine is good for a home gym for someone of average size. If you are a massive powerlifter or bodybuilder you might want to tend towards the Rogue donkey. Same goes for a gym focused on the powerlifting population, even though it is massively more expensive. Also, these machines are more hype than they actually get used. More often than not you will only get very little use out of them and they just gather dust. Teaching your members how to do good mornings might be a better way for you to save money and space in your gym.

Overview and review of the Rogue Donkey

The Rogue Donkey is the ultimate machine from Rogue to address your lower back and core for $1945. You have everything in one place and with 500 pounds of weight, this thing is not going anywhere, just like any good old donkey.

Overview of the Rogue donkey

The Rogue Donkey brings the reverse hyper and GHD space to a new level. Rogue thought about their designs again and combined the Z hyper and the Abram GHD into an all-purpose lower back machine.

The benefit of this is that you only need to buy one piece of equipment which fits both purposes. This means money and floor space saved. The dimensions of the Rogue Donkey aa followed:

Made in the USA
Color: Black
Weight: 500LB
Length: 73”
Width: 44”
Height:54.5”
3x3 Gauge Steel
73” x 44”

This is a great machine to have in a serious home gym or powerlifting establishment. Some CrossFit boxes might also want to consider getting one of these.

Pros of the Rogue Donkey

The Rogue Donkey has a lot going for itself, of you are interested in a machine for back extensions, reverse hypers and glute ham raises. I have yet to find a machine that is better thought through for these purposes and therefore saves space in your gym.

Cons of the Rogue Donkey

The price and weight might be off-putting for some. Not everyone wants to have a 500-pound piece of equipment in their home gym or get on one in a commercial gym. Reverse hypers and back extensions are also not the most popular movements, so watch out whether you are getting your money’s worth.

Alternatives to the Rogue Donkey

I think there are no better options than the donkey from Rogue for what it does. However, $2000 can be a hefty price tag, especially for first-time buyers. Here are some other options from Rogue for $2000:

The fortis rack is the best rack from rogue under $1000. Combined with an adjustable bench and with a little stretch of the budget an Ohio bar you have a fully functioning gym for the price of a donkey. The only downsides would be no color option and that you somehow have to take care of plate storage.

If you prefer plate storage and a color option because you already have a bench you can go for the RML 690C and Ohio bar. The budget would even allow getting one of the fancy Cerakote bars. My favorite is the Fraser bar.

If you want to build a garage gym with all of the things needed to do CrossFit you can also go for the 3WC and Alpha CrossFit package. This way you will have a foldable rack and everything including plates to get started with CrossFit.

Summary

If you already have the bases covered and you are looking into expanding your gym the donkey is a great option to be considered. It is not necessarily your first big purchase from Rogue.