Rogue RM4 rack vs TITAN standing back extension machine
This is a comparison between the Rogue RM4 rack and the TITAN standing back extension machine including pros, cons, and alternatives. Follow the links for more details.
Rogue fitness vs TITAN fitness
Rogue Fitness is the current market leader when it comes to a functional home gym and commercial gym equipment. They have one of the widest portfolios including racks, barbells, benches, dumbbells, and apparel for the weekend warrior and dedicated athlete. The biggest downside of Rogue Fitness is their comparatively high prices to the competition.
TITAN Fitness is the clear cost leader when you want to build a home gym on a budget that is still similar to what Rogue offers in function, look, and feel. While you will save about half on the sticker price you will run a higher risk of inconsistencies in quality compared to a purchase from Rogue. The equipment will be safe but is more likely to have blemishes, quality issues with welds or that pieces will not easily fit into place. That makes TITAN a good option for a DIY enthusiast who does not mind tinkering with their equipment, but not the first choice to get the best equipment and treat yourself.
Overview and review of the TITAN standing back extension machine $381
This is an overview of the TITAN standing back extension machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN standing back extension machine
The
TITAN standing back extension machine is a simple and robust design from TITAN. With this machine you can do back raises and side raises to train your core and back. The pad is adjustable in height and can also be tilted in different positions. This is a machine for accessory work that can not be done with a lot of other machines. It is great for what it does if you have the space for it. The full list of specifications is:
- Strengthen your posterior chain
- Fully adjustable unit to fit a wide variety of exercises and athletes
- (8) adjustable foot roller and round pad positions in 1-inch increments
- (4) adjustable angle positions for the rounded pad
- High-quality 2 x 2-inch steel frame for a solid and stable design
- Footprint: 65-in x 28-in (39.5-in with band pegs)
- Footplate Dimensions: 24-in x 24-in.
- Rounded Pad Height: 28-in – 35-in.
- Foot Roller Diameter: 3.5-in.
- Product Weight: 112 lb.
Simple, elegant and effective. This is a machine that is easy to use and can be used in many different ways. Compared to a reverse hyper or GHD it delivers similar results but in a more accessible way for the general public.
Pros of the Titan Standing back extension machine
As with almost all TITAN products you get an industrial grade machine for a consumer price. TITAN undercuts their competition by about half and the
standing back extension machine is no exception.
This is a great machine for a commercial gym to provide options to train g your back and sides. In a home gym you might want to go for a
GHD and reverse hyper combo as it offers you more options while it takes up roughly the same footprint.
Cons of the TITAN back extension machine
The cons of the TITAN back extension machine are:
For a bodyweight exercise machine the
standing back extension takes up quite a bit of foot print. For this big a machine you might want to get something else instead that enables you to add resistance to your exercises via
plates.
Alternatives to the TITAN standing back extension machine
The
TITAN H-PND is TITAN’s Monster Reverse hyper. This thing is built like a tank and will have enough padding for even the biggest of athletes. If you want to train your lower back with a reverse hyper than this is the best you can get from TITAN.
The
TITAN economy H-PND is the little brother of the original H-PND from TITAN. The steel gauges and the padding have been downsized to offer this reverse hyper at a lower price. The
economy H-PND also builds the base for the
Glute and hamstring combo, which is a great choice to train your posterior chain in a spacious home gym.
The
Rogue donkey is the gold standard in the market for posterior chain development. Rogue came up with a clever design and executed it perfectly. Especially the lad on this machine is very high quality and supports even the biggest athletes. Good quality also comes at a high price as the
Donkey puts you back close to $2000.
Conclusion for the TITAN standing back extension machine
Overview and review of the Rogue RM-4 Monster Rack
If you want to just lean back and learn about the RM4 in a video you can watch the video above. I have bought the RM4 for my own home gym and I am very happy with it. I invite you to leave a comment on Youtube if you have any direct questions regarding the rack.
Price: 1.300 - 1765$
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM4 rack gives a cage for your powerlifting needs without providing a lot of storage options. See the details in this article.
Overview of the RM4
The
RM4 is the core of the Rogue Monster rack series. This is the full rack that can be built onto in many ways. As it is part of the
Monster series you can choose between 90'', 100'' and 108'' in height. The
RM4 is 49'' long and wide. The overall footprint comes to 53''x53''. You get
westside spacing and a multitude of colors to choose from. These are:
- Bright Blue
- Bright Green
- Burnt Orange
- Dark Blue
- Gun Metal
- Light Gray
- Rogue Red
- White
- Satin Clear
- Satin Black
With the MOnster rack, you are entering Rogue's flagship series of construction. This protects your investment for the future. You can choose from multiple options like Flip down safeties and 2''
Monster Sandwich J cups for your own comfort.
How many clients should the Rogue RM4 Monster Rack bring you?
If you think that the Rogue
RM4 will bring you 5 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 3.000$ net new revenue against an investment of 1.300$. Adjust the numbers for your own gym accordingly.
Pros of the Rogue RM4
This is a rack that can be upgraded easily while still being in the
Monster series of Rogue. This is one of the most cost-effective options to get into the Monster portfolio with a relatively standard product to build upon. There are less costly options in the
Monster series, but they are specialty racks which might lead to challenges when upgrading.
Cons of the Rogue RM4
The biggest con for the
Monster series is the price tag. You can get a lot more rack for the same price out of the Infinity series.
Alternatives to the Rogue RM4
Here are some alternatives within the Rogue portfolio based on a budget of 1.300$
With the Rogue RML 490C, you basically get the same amount of rack space at a lower space. The
Monster Lite series is built a bit less sturdy than the
Monster series. Some of the bigger machines also do not attach to the
Monster Lite series. Apart from this, you save 300$ for more or less the same effect.
If you are considering to upgrade your existing gym you might want to consider metal jerk blocks instead. This will help to attract professional weightlifters to your gym who usually pay more and stay for longer. This is only an option when you have the basics already covered. #
Conclusion
The RM4 is a bit friendlier on your purse than its big brother the RM6. You still get a good option out of the Monster series to do your workouts in. Be mindful of where to store your plates when you buy the RM4 as it is very unlikely that there will be enough room on the rack itself.
