TITAN Max adjustable FID bench vs Rogue AB3

This is a comparison between the TITAN Max adjustable FID bench and Rogue AB3 including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview and review of the Rogue AB 3 Adjustable bench

The Rogue AB3 bench comes in at $935 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Overview of the Rogue AB3 Adjustable bench

The AB3 Adjustable bench is the next generation bench of the AB2. The AB3 adds decline positions to the setup to make it possible to either bench incline, flat or decline. It made from 11 Gauge steel and is a direct descendent of the Nebula 1080 bench. It also comes on rolls and can be maneuvered around easily. The Rogue AB3 has the following specifications:

Adapted from the Nebula 1080 "Awesome" Utility Bench
Includes NEW Decline Bench feature
6 Adjustable Seat Settings
9 Adjustable Back Pad Settings
Weight: 117LB
Length (with bench flat): 68"
Pad Width: 12"
Height: 18"
Steel: 2x2" and 2x3" 11-Gauge Steel

Which makes it the most versatile one in the Rogue line up.

Pros of the Rogue AB3 Adjustable bench

The AB3 is the most versatile bench out of the Rogue line up. You can use it on the entire gym floor and give it the most possible setups to bench press.

Cons of the Rogue AB3 Adjustable bench

For a portable bench, the AB3 comes in at a high price. The attachment which makes it possible to decline bench might also not be for everyone. Especially powerlifters and big athletes might feel like that this addition to the bench is more of a hindrance than a value add.

Alternatives to the Rogue AB3 Adjustable Bench

Alternatives to the Rogue AB 3 bench are

The AB2 is the bench as the AB3 just without the option to do decline bench presses. If you want a big bench that can be moved and don’t trust decline setups on portable benches this is the one for you.

The Rogue Westside 2.0 bench is a drop in for Rogue racks specialized for the Westside style training. It will provide a flat bench setup which can be effectively used with bands and chains to create a maximum variation on the flat bench press.

The Rogue Adjustable bench is the best value for money bench you can get from Rogue. They spent time and thought on perfecting the production process to make this their low-cost adjustable bench.

Summary for the AB3 Adjustable bench

The Roge AB3 is the Porsche in the Rogue portfolio when it comes to portable benches. As long as you don't mind the attachment at the end of the bench getting in your way.

Overview and review of the TITAN Max adjustable FID bench

This is an overview of the TITAN Max adjustable bench FID including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview of the TITAN max adjustable FID bench

Price:$449

The Max adjustable FID bench is the most versatile bench TITAN has to offer. With over 70 different positions to work from you can do your incline, decline, and flat bench presses. This is a bench that can also be used for decline bench presses as it comes with the necessary foot attachment to keep you safe. This also leaves you with more options for sit-ups and other core workouts on this bench. The full specs of this bench are:

Heavy-duty construction
Double frame for extra stability
Wheels and handle in front for easy transportation
10 Bench pad position from horizontal to vertical
7 Head/Seat positions to suit a variety of workouts
Removable foot roller attachment included
For indoor use
Footprint: 70-in x 23.5-in.
Head/Seat Pad Dimensions: 13.5-in L x 8-in x 11-in W.
Bench Pad Dimensions: 36-in. L x 11-in W.
Gap Pad Dimensions: 5.5-in L x 11-in W.
Foot Roller Length: 7-in.
Foot Roller Diameter: 4-in.
Weight Capacity: 600 lb.
Product Weight: 92 lb.

This is a top-notch bench for anyone who is out to build an elite home gym. It will also find its way into some professional establishments to be used in free weight areas.

Pros of the TITAN Max adjustable FID bench

Pros of the TITAN Max adjustable FID bench are:

Incline and Decline positions
Low price
Easy to transport

This is a bench that can be used for the full range of incline and decline positions for your workouts. As such it is very versatile compared to normal flat benches or incline benches. It is built sturdy and will take a beating.

As with all TITAN products, the price comes in at about half of the competition from Rogue and Eleiko, who are currently the market leaders for free weight equipment. Especially if you are buying in large quantities or need to build a semi-professional gym on a tight budget, cutting costs in things like benches, plates and dumbbells can be a good way of achieving your goals.

Attaching a pair of wheels to high-end benches has become standard in the industry to make them easy to transport. Still, not every model and vendor provides this. Especially in a gym set up with many clients where you expect the bench to be moved a lot, this is something to consider.

Cons of the TITAN Max adjustable FID bench

The cons of the TITAN Max adjustable bench are:

Finish
Price
Size

The finish is something that haunts most TITAN products. You have to cut some corners to get to half the price of your competition. The best way to do that is by saving labor costs or extra machinery in finishing your product. Therefore, TITAN products are more likely to have problems with their powder coatings, fit of nuts and bolts, and movement in hinges. Most of the time these shortcomings are fixable with sandpaper, grease, or some other DIY skill, but it gives things a little bit more of a makeshift feel. The adjustable bench is no exception.

The price of the Max adjustable bench is pretty high compared to other benches you can get from TITAN. This also applies to every other vendor when you get a bench that does incline and decline variations. It seems like the decline benches always cost about twice what an incline bench costs. So if you are being honest with yourself, how many decline exercises do you actually do? Does this justify shelling out twice the money for the bench or could you get other equipment for the money saved, that gets you to your goals quicker? If you buy the Max Incline bench you save yourself $200. For that amount of money, you can get a massage gun to recover quicker. That will probably have more impact on your performance than the odd 3x12 decline bench once a week.

A decline bench always needs an extra attachment so that you can strap your feet in. This makes the bench longer, which can get problematic in tight spaces in home gyms. Taking the attachment on and off to move the bench can be annoying and finally, you end up with an incline bench that you paid twice the money for, because you just could not be bothered to get the attachment on and off.

Alternatives to the TITAN Max adjustable FID bench

The TITAN combo rack comes in at $999 and also includes a very sturdy bench. If you are a powerlifter trying to get ready form home for your next competition, then this might be the right road to travel down. Still, this is rather a niche product compared to the other benches from TITAN.

The hefty bench is the right option if you have a massive upper body and a big bench press to back it up, but do not want to invest in a combo rack. This bench is half the price of the Max adjustable FID bench and comes with an extra thick and wide padding. If you flat bench press heavy on a regular basis, this might be a better option for your home gym than the Max adjustable FID.

The single post FID bench is the incline version from FID that only goes up and not down. It also comes without a foot attachment. For most home users it would recommend this one over the Max adjustable FID bench unless you already hang upside down quite a bit in your current workout routines.

Conclusion for the TITAN Max adjustable FID bench

The max adjustable FID bench is good for a home gym, when the owner is into mobility and rehab. For this, the many options to adjust height and angles are of advantage. For a professional gym, it is also wise to maybe have one or two of these decline benches around, depending on how many clients and what other equipment you have. It is not an item I would recommend to buy in bulk. In most scenarios, an incline bench will suffice and cover the most needs at a reasonable price. Decline bench presses are programmed very little and can usually easily be supplemented with other exercises that can be done on an incline bench to attack the lower pecs.