TITAN Multi grip log bar vs Rogue chan bar

This is a comparison between the TITAN Multi grip log bar and Rogue chan bar including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details

Overview and review of the Rogue chan bar

This overview of the Rogue Chan bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.

Price: 395$

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Overview of the Rogue Chan bar

The Matt Chan bar was the first Rogue barbell to be introduced with an athletes name. Matt Chan and Rogue have been working closely in the last few years. You can see this in the many equipment demos done by Matt. Matt Chan is a former firefighter and finished multiple times in the top ten of the Crossfit games. Since Rogue updated their Cerakote range they had another go at the Chan bar design.

The Chan bar is an Ohio bar on steroids. You get a better design, a centre knurl and a stainless steel shaft for 395$. If you want to spend the extra 100$ USD compared to the Ohio bar this is the all-purpose barbell to get. The design was created to fit Olympic and powerlifting needs alike.

The bar comes in at 20kg of weight, 200K tensile strength and a Good whip. The diameter is 28.5mm and the sleeves spin via bushing. Rogue offers two variations on the sleeves, one being cerakote the other chrome. It seems that cerakote does not respond well to metal to metal contact. If you want to use steel plates with the chan bar maybe opt for the chrome sleéves. The loadable sleeve length is 16.5 which is a bit longer than the other standard bars.

Pros of the Chan bar

This bar has a lot of pros and only a few cons. You get a stainless steel bar for 100$ USD less compared to the oly options. The bit of extra knurling helps with front squats. This is the best value for money bar you can get above 300USD from rogue. In addition, you also get a cool design. If you want to do everything in your home gym, this is the one to go for.

Cons of the chan bar

If you have to fit out an entire gym with 10 - 20 barbells 100$ a piece does make a difference. This bar is also too pretty to be used in military installations or with beginners. For these scenarios, you are probably better off buying the Ohio, Castro, C-70 or operator bar. The training bar might also be a better option if you only want to do Oly lifts, as it has a better whip at a lower price. The bushing might also not be ideal if you are a competitive weightlifter. The bars you will use in your competition have the bearing.

Conclusion

Matt Chan has been with Rogue barbell and CrossFit for years. If a bar is allowed to carry his name you can rest assured that it is the best you can get for CrossFit or all purpose barbell training. This bar is a good value for money option in the Rogue line up. If you have to buy in bulk there is always the Rogue Ohio bar.

Learn more about the specs of the Rogue Chan barbell and purchase on the Rogue website

Overview and review of the TITAN Multi grip log bar

This is an overview of the TITAN Multi grip log bar including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details.

Multi grip log bar $153

Overview of the TITAN Multi grip log bar

The TITAN Multi grip log bar is a good cheaper and smaller option for home gyms compared to other log bars available from TITAN. As this log bar is short it can not be racked and is also too small to reflect truly what you will have in a strongman competition. That being said it is one of the best options to get a log into a small space and get something else into your training than just barbell movements. The full specifications of this log bar are:

- This bar combines the best of a multi grip barbell with the girth and feel of a traditional log bar.

- 10" Diameter barrel measure 15" long to produce the same motion of rolling the log up your body for lifts.

- Multiple grips let you target different muscle groups and makes this bar more suitable for athletes of varying size.

- Grip spread distances at 19" and 31" apart.

- Heavy duty steel construction and thick powder for a durable training bar.

- Overall Length: 75.5"

- Grip Spread: 19" | 31"

- Grip Length: 5.5"

- Grip Diameter: 1.3"

- Log Length: 15"

- Log Diameter: 10"

- Sleeve Length: 14"

- Sleeve Diameter: 1.95"

- Weight: 60 LB

A good purchase as it is not too expensive, just be mindful of the space available in your home gym or commercial gym as you most likely will have to store on the floor or lean it in the corner as it does not work with most standard storage units for barbells.

Pros of the TITAN Multi grip log bar

The pros of the TITAN Multi grip log bar are:

Multi grip
Smaller size
Price

The multi grip options on this log bar can be used to make your workout as challenging as with a 12" log bar. Just use the wider grip and you will see how it challenges you. The smaller size also means that it better fits small environments and can be stored easier. In combination with the smaller price tag this is the ideal present for someone who is obsessed with strength and you want to get them something out of the ordinary. Not a lot you can do wring with this.

Cons of the TITAN Multi grip log bar

The cons of the Multi grip log bar are:

Not rack loadable
Not competition dimensions
Positioning of grips for big athletes
TITAN finish

This log bar is too short to be loaded into a rack to do presses from a certain height. If you want to train partial movements for the log bar lift, this is not the ideal tool to get. However, if you are considering partial log bar lifts, you probably want to get one of the bigger log bars anyway.

In most competitions the log bars will be bigger and not hollow. This makes their handling a lot different from what you get with the multi grip log bar. It is still a great tool which is easy to transport and dies not take up a lot of space. For the real deal you might want to look for the slater logs instead to train at home.

As the sleeves have been cut into to make space for the multiple grips, this log bar can be challenging for bigger athletes. You might have trouble to get your hands in the right way or load the log bar to your chest as some pieces or missing. This only applies when you are massive yourself, but definitely something to consider.

The last thing to mention is the TITAN finish. While there no negative reports about this particular log bar that I have found, you still run a risk with TITAN on finish of the products with many welds. That does mean that this must be the case for you, but there is a reason why TITAN can offer their products at such a low price. This usually shows in quality control, customer service and shipping. There is just a wider variance in experience compared to the more expensive brands like Eleiko and Rogue.

Alternatives to the TITAN Multi grip log bar

Alternatives to the TITAN Multi grip log bar are:

The 10 inch log bar from TITAN is the little brother of the 12" log bar. This size is usually used in female strongman competitions, but can also be a bit more approachable for the masses in a commercial gym to get them interested in strongman training. It also comes at a slightly lower price of $230, although I think that the size differences matter more for this comparison than the prices.

Rogue delivers their log bars in (2, 10" and 12" at prices of $345, $465, and $595. Their logs are considerably higher in cost. The log bars usually involve more manual labor and welding in production and Rogue is known for better quality welds than TITAN. Usually these differences are more cosmetic than functional in nature, but be aware that you tend to pay more for better craftsmanship at Rogue for the welding and that log bars, not like barbells, need more of this kind of work.

The slater log is the real deal when it comes to log bars. If you want to purchase a ready made wooden log bar you can get your hands in three different versions from Slater costing $449, $549, and $695. These log bars weigh more for the same diameter and come closer to what you will handle in competition.

Conclusion for the TITAN Multi grip log bar

The TITAN MUlti grip log bar is a good tool to enter Strongman and build size. If you are already massive you might want to go with one of the bigger logs.